Basic Custard
Eggs, milk, and a bit of sugar combine into a wholesome dessert that can be enjoyed by all ages.
Topic Vegetarian
Basic Quiche
You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!
Basic Muffins
Don't let the name fool you- these muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes.
Basic Steamed Collards
Making this side dish is a simple way to add leafy greens to your meal.
Batido (Smoothie)
Ingredients 2 cups papaya chunks (fresh or frozen) 2 bananas (overripe, sliced) 1 cup plain low-fat yogurt 1 cup ice cubes Directions Put all the ingredients in the blender. Put the lid on tightly. Turn the blender to a medium…
Bean and Rice Burritos
These baked burritos are a great way to use leftover cooked rice. Try them with brown rice for a whole grain boost.
Bean Dip
Ingredients 2 cups kidney beans (canned, low-sodium) 1 tablespoon vinegar 3/4 teaspoon chili powder 1/8 teaspoon cumin (ground) 2 tablespoons onion (2 teaspoon, finely chopped) 1 cup cheddar cheese (grated) Directions Wash hands with soap and water. Drain the kidney…
Bean Enchiladas
Ingredients 4 cups pinto beans (cooked, or 2-15 ounce low sodium cans) 1/2 cup Monterey Jack cheese (reduced-fat) 1 tablespoon chili powder 8 flour tortillas (6 inch) salsa (optional) Directions Place beans in a large bowl and mash coarsely with…
Banana Cupcakes
Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup banana (mashed) Directions 1. Preheat oven to…
Banana Oat Cookies
Ingredients 1 cup banana, mashed (use overripe banana) 1 cup quick oats 1/2 cup yogurt, low-fat plain 1/4 cup water raisins (1/2 cup, optional) sunflower seeds (1/2 cup, optional) spices, optional Directions 1. Wash hands, make sure utensils and counter…