Topic Vegetarian

Vegetarian Enchiladas in a red sauce filled with beans and vegetables and smothered with cheese.

Bean Enchiladas

Ingredients 4 cups pinto beans (cooked, or 2-15 ounce low sodium cans) 1/2 cup Monterey Jack cheese (reduced-fat) 1 tablespoon chili powder 8 flour tortillas (6 inch) salsa (optional) Directions Place beans in a large bowl and mash coarsely with…

Banana Split Oatmeal

Banana Split Oatmeal

Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.
Banana Pancakes with Apple Topping

Banana Pancakes with Apple Topping

Kick your pancakes up a notch with fresh bananas and an apple topping. The whole wheat flour and the fresh fruit in the recipe add extra fiber to your breakfast.
Banana Waldorf

Banana Waldorf

Ingredients 3 bananas (peeled and sliced) 1 apple (cored and sliced, with peel) 4 cups yogurt (nonfat vanilla) 1 pinch cinnamon 1/8 cup walnuts Directions Wash hands with soap and water. Mix all ingredients together in large mixing bowl. Place…

Banana Walnut Oatmeal

If your bananas are turning ripe before you're ready to eat them or use them in a recipe that calls for very ripe or mashed bananas, pop them in the freezer and thaw before using. The peel will turn very dark but the taste and texture of the bananas will be recipe-ready when you are.
Basic Custard

Basic Custard

Eggs, milk, and a bit of sugar combine into a wholesome dessert that can be enjoyed by all ages.
Basic Quiche

Basic Quiche

You can vary this recipe by using whatever vegetables you have on hand (fresh, frozen, or canned)!
Basic Muffins

Basic Muffins

Don't let the name fool you- these muffins combine the goodness of walnuts, raisins, carrots, and spices to result in a muffin that can be tailored to your tastes.
Basic Steamed Collards

Basic Steamed Collards

Making this side dish is a simple way to add leafy greens to your meal.
Banana Berry Muffins

Banana Berry Muffins

Ingredients Nonstick cooking spray 1/4 cup applesauce 1/4 cup sugar 2 tablespoons dried egg mix (or 1 egg) 2 ripe bananas, mashed 2 tablespoons water 1/4 cup all-purpose flour 1/4 cup whole wheat flour 1/4 cup quick cooking oats 1/2…

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