Ingredients 1/2 cup pitted and halved sweet cherries 1 cup cubed cantaloupe 1 cup halved green grapes 1 medium banana, peeled and sliced 1/4 cup orange juice (juice from 1/2 orange) ¼ cup flaked coconut (optional) Directions Wash hands with…
Ingredients 2 cups whole wheat flour 2/3 cup water (warm) 2 teaspoons vegetable oil 1 dash salt Directions Wash hands with soap and water. Place the flour in a large mixing bowl. Add water, oil, and salt. Mix with fork…
Ingredients 1/2 pound ground beef (90% lean) 1 onion (chopped) 1 garlic clove (minced) 1 can diced tomatoes, low-sodium (16 ounces) 1 1/2 cups tomato sauce (or tomato juice) 1 1/2 cups water 1/4 cup minute rice (brown) 1 cabbage…
Dill, mustard, and lemon juice give this crunchy salad a zesty dressing. Make the dressing ahead to save time later.
Ingredients 1 tablespoon vegetable oil 1 cup chopped onion 2 green peppers, medium (chopped) 1 small head cabbage (chopped) 2 cloves garlic (chopped, or 1/2 teaspoon of garlic powder) 2 tablespoons soy sauce, low-sodium Directions Wash hands with soap and…
Jazz up this hot drink by adding cinnamon.
Enjoy this side dish for a Thanksgiving treat or anytime yams are in season.
Ingredients 1 cantaloupe (ripe) 2 1/2 cups orange juice (cold) 2 tablespoons sugar (granulated) ice (crushed) Directions Wash hands with soap and water. Cut melon in half. Scoop out seeds, remove rind and discard. Cut melon into 1-inch cubes. In…
Serve this sauce over fruit or frozen yogurt for a dessert or special snack.
Ingredients 4 cups romaine lettuce (chopped) 1/4 cup red onion 1 cup black beans (canned, drained and rinsed) 1 orange (peeled and diced) 1 tomato (diced) 1 tablespoon olive oil 3 tablespoons red wine vinegar 1 teaspoon oregano (dried) black…