Ingredients 2 1/2 bananas (can use 2-3 bananas) 3 tablespoons 1% milk chocolate syrup (optional) Directions 1. When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet…
Ingredients 2 eggplant (peeled and cubed) 1 zucchini (thinly sliced) 1 cup green bell pepper (cut into strips) 2 onion (sliced) 3 tablespoons Italian salad dressing (low fat) 2 cups cherry tomatoes 2 cups brown rice (cooked) Directions 1. Place…
Ingredients 1 can fruit cocktail (16 ounce, drained) 2 banana (sliced) 2 orange (cut into bite-size pieces) 2 apple (cut into bite-size pieces) 1 yogurt, low-fat piña colada (8 ounces) Directions 1. Mix fruit in a large bowl. 2. Add…
Ingredients 6 romaine lettuces leaves (torn into 1 1/2 inch pieces) 1 cucumber (medium, peeled and sliced) 1 tomato (medium, chopped) 1/2 cup red onion (sliced) 1/3 cup feta cheese (crumbled) 2 tablespoons olive oil (extra-virgin) 2 tablespoons lemon juice…
Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups…
Ingredients 1 mango (peeled and chopped) 1/4 cup chopped green bell pepper 1 green onion, chopped 1 lime, juiced (1-2 Tablespoons) Directions 1. Peel and chop the mango, be sure to remove the seed. 2. Cut the pepper and onion…
Ingredients 2 cans diced tomatoes (14.5 ounce cans, drained) 1 can diced green chiles ( 4.5 ounce can, drained) 1/4 cup green onion (sliced) 1/4 cup fresh cilantro (chopped) 2 tablespoons lemon or lime juice 1/8 teaspoon pepper 1 garlic,…
Ingredients 2 teaspoons vegetable oil 2 onions 1/2 teaspoon garlic powder 2 carrots 3/4 cup celery, diced 4 cans crushed tomatoes, low sodium (14.5 oz cans) 1 tablespoon Italian seasoning salt and pepper to taste 2 cups raw spinach, roughly…
Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 green bell pepper (medium, washed, seeded and chopped) 1 teaspoon garlic powder 2 cans diced tomatoes (14.5 ounces each) 1 can kidney beans (15.5 oz, drained…
Ingredients 1/2 cup yogurt, non-fat vanilla 1/2 cup applesauce, unsweetened 1 tablespoon raisins (seedless) 1/8 teaspoon cinnamon (ground) 1 teaspoon brown sugar 1 tablespoon nuts (as topping or crunchy cereal) Directions Wash hands thoroughly with warm water and soap. Combine…