Easy Lentil Soup
Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups…
Topic Vegetarian
Easy Mango Salsa
Ingredients 1 mango (peeled and chopped) 1/4 cup chopped green bell pepper 1 green onion, chopped 1 lime, juiced (1-2 Tablespoons) Directions 1. Peel and chop the mango, be sure to remove the seed. 2. Cut the pepper and onion…
Easy No-Cook Salsa
Ingredients 2 cans diced tomatoes (14.5 ounce cans, drained) 1 can diced green chiles ( 4.5 ounce can, drained) 1/4 cup green onion (sliced) 1/4 cup fresh cilantro (chopped) 2 tablespoons lemon or lime juice 1/8 teaspoon pepper 1 garlic,…
Easy Marinara Sauce
Ingredients 2 teaspoons vegetable oil 2 onions 1/2 teaspoon garlic powder 2 carrots 3/4 cup celery, diced 4 cans crushed tomatoes, low sodium (14.5 oz cans) 1 tablespoon Italian seasoning salt and pepper to taste 2 cups raw spinach, roughly…
Easy Red Beans and Rice
Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 green bell pepper (medium, washed, seeded and chopped) 1 teaspoon garlic powder 2 cans diced tomatoes (14.5 ounces each) 1 can kidney beans (15.5 oz, drained…
Dutch Apple Yogurt Dessert
Ingredients 1/2 cup yogurt, non-fat vanilla 1/2 cup applesauce, unsweetened 1 tablespoon raisins (seedless) 1/8 teaspoon cinnamon (ground) 1 teaspoon brown sugar 1 tablespoon nuts (as topping or crunchy cereal) Directions Wash hands thoroughly with warm water and soap. Combine…
Drop Biscuits (from Better Baking Mix)
Ingredients 2 Servings Better Baking Mix 1/4 cup vegetable oil 1/4 cup water Directions 1. Preheat oven to 400°F. Lightly grease baking sheet. 2. Add oil and water to the dry mix. Stir just until all ingredients are wet. 3.…
Dutch Green Beans
Ingredients 1 can green beans (15 ounces) 1/4 cup brown sugar 1 teaspoon cornstarch 1/3 cup vinegar 1 onion (small, sliced) Directions 1. Drain the beans, and save the liquid from the can in small bowl. 2. Pour 1/2 cup…
Eagle Nest
Ingredients 2 canned peach halves 2 tablespoons cottage cheese, low-fat (1 ounce) 1/2 tablespoon raisins (6 raisins) Directions 1. Wash hands; get out ingredients and utensils. 2. Place one peach half, cut side up, in center of plate for nest.…
Easiest Banana Ice Cream
Ingredients 2 1/2 bananas (can use 2-3 bananas) 3 tablespoons 1% milk chocolate syrup (optional) Directions 1. When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet…