Ingredients 1 large sweet potato (orange flesh) 2 cups fresh kale (chopped) 1 tablespoon vegetable oil (divided) 1 1/2 cups water 1 cup non-fat milk 3/4 cup grits (quick cooking) 1/4 teaspoon salt 4 eggs Directions Preheat oven to 350°F.…
Ingredients 7 potatoes (medium size, about 1 cup each) 1 cup skim milk (divided) 2 garlic cloves (peeled) 1 cup frozen peas 2 tablespoons soft (tub) margarine 1/8 teaspoon white pepper (optional) 1/4 teaspoon Kosher salt Directions Simmer peeled, diced…
Ingredients 4 hard boiled eggs (finely chopped) 2 packet of pickle relish (2/3 tablespoon) 1/2 teaspoon salt 1 teaspoon mustard (wet) 1/4 cup mayonnaise Directions Put the eggs in a pan of cold water. Simmer for 20 minutes. Cool promptly…
Ingredients 1 tablespoon oil 1 onion (medium, chopped) 3 garlic (cloves, minced) 2 cups black beans (cooked) 1 cup kernel corn (1/2 of a 15.2 ounce can, drained and rinsed) 1 teaspoon cumin 2 cups prepared salsa (divided) 8 corn…
Ingredients 3 1/2 cups green enchilada sauce (28 oz can) 1 can pinto beans, low-sodium (15.5 ounce, drained and rinsed) 3 cups brown rice, cooked 1 can corn, low-sodium (drained, 15.2 ounce or 1 1/2 cups frozen corn) 12 corn…
Ingredients 1 cup broccoli (cooked chopped) 4 English muffins 1 cup pizza sauce (or spaghetti sauce) 1/2 cup mozzarella cheese, shredded, part skim 1/4 cup carrot (4 Tablespoons, shredded) 1/3 tablespoon Parmesan cheese (1 teaspoon, grated) Directions 1. Cut the…
Ingredients 3 cups dried figs (chopped, 16 ounces) 1/2 cup walnuts (chopped) 1/3 cup sugar 1/4 cup orange juice (juice from 1/2 orange) 2 tablespoons hot water 1/2 cup margarine (softened, or butter) 1 cup packed brown sugar 1 large…
Ingredients 5 1/2 cups eggplant, cubes (1 medium eggplant) 4 tomatoes 1 green pepper 1 onion 1 teaspoon salt 1/4 teaspoon pepper 3 tablespoons vegetable oil 1 clove garlic 2 tablespoons Parmesan cheese (grated) Directions 1. Remove the skin from…
Ingredients 1 1/4 cups flour 1/4 cup sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 3/4 cup buttermilk, low-fat 2 tablespoons margarine (melted) 1 egg (slightly beaten) 1/2 teaspoon vanilla extract 1 cup frozen strawberries (coarsely chopped, or other…
Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slices whole wheat bread syrup or other toppings (optional) Directions 1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees. 2.…