Ingredients 2 tomatoes (chopped) 1/2 onion (chopped) 3 jalapeno chiles (finely chopped, seeded if desired) 1/4 cup cilantro (chopped) 1/4 teaspoon salt 1 lime (juiced) Directions 1. In a medium bowl, mix all ingredients. 2. Serve or store salsa in…
Ingredients 4 cups flour, whole wheat 3/4 cup flour, all-purpose 1 1/4 tablespoons yeast, dry active 1 cup non-fat dry milk powder 1 1/2 cups warm water 1/3 cup oil 3 tablespoons sugar (or honey) 2 eggs, large (or 4…
Ingredients 2 cucumbers (diced into 1/4 inch pieces) 3 red bell peppers (seeded and diced into 1/4 inch pieces) 3 green peppers (seeded and diced into 1/4 inch pieces) 4 celery stalks (diced into 1/4 inch pieces) 2 tomatoes (diced…
Ingredients 1 apple (medium, skinned and cored (not cut into pieces)) 1 teaspoon brown sugar 1/2 tablespoon nutmeg 1 tablespoon cinnamon 2 tablespoons raisins 1 tablespoon butter alternative spread (0 trans-fat, or butter) Directions 1. Place apple on plate with…
Ingredients 1 1/4 teaspoons black pepper 1 tablespoon garlic powder 2 tablespoons dried parsley flakes 3/4 cup dried, minced onion 2 cups dried milk, non-fat Directions 1. Combine all ingredients. 2. Store in airtight container. 3. Use in recipes as indicated. Notes…
Ingredients 1 eggplant 2 red pepper 1 onion (small) 1/4 teaspoon garlic powder 2 tablespoons vegetable oil 1 teaspoon oregano 1 teaspoon basil 1/4 teaspoon salt Directions 1. Use a vegetable peeler to remove the peel from the eggplant. 2.…
Ingredients 1 large sweet potato (orange flesh) 2 cups fresh kale (chopped) 1 tablespoon vegetable oil (divided) 1 1/2 cups water 1 cup non-fat milk 3/4 cup grits (quick cooking) 1/4 teaspoon salt 4 eggs Directions Preheat oven to 350°F.…
Ingredients 7 potatoes (medium size, about 1 cup each) 1 cup skim milk (divided) 2 garlic cloves (peeled) 1 cup frozen peas 2 tablespoons soft (tub) margarine 1/8 teaspoon white pepper (optional) 1/4 teaspoon Kosher salt Directions Simmer peeled, diced…
Ingredients 4 hard boiled eggs (finely chopped) 2 packet of pickle relish (2/3 tablespoon) 1/2 teaspoon salt 1 teaspoon mustard (wet) 1/4 cup mayonnaise Directions Put the eggs in a pan of cold water. Simmer for 20 minutes. Cool promptly…
Ingredients 1 tablespoon oil 1 onion (medium, chopped) 3 garlic (cloves, minced) 2 cups black beans (cooked) 1 cup kernel corn (1/2 of a 15.2 ounce can, drained and rinsed) 1 teaspoon cumin 2 cups prepared salsa (divided) 8 corn…