Ingredients For the Vinaigrette: 2 tablespoons balsamic vinegar 1 1/2 tablespoons olive oil 1 dash black pepper For the Salad: 2 cups watermelon chunks 2 cups cantaloupe chunks 1/4 cup medium red onion, thinly sliced 6 cups fresh spinach or…
Ingredients 1 cup apple slices 1 cup banana slices 1 cup pear slices 1 cup grapes 1 cup strawberries 1 cup melon slices 1/2 cup yogurt, non-fat plain 1/2 teaspoon vanilla 1/3 cup peanut butter Directions 1. Prepare fruit by…
Ingredients 1 banana (medium, very ripe, peeled) 3/4 cup pineapple juice 1/2 cup yogurt, low-fat vanilla 1/2 cup strawberries (remove stems and rinse) Directions Blend banana with pineapple juice, yogurt and strawberries in a blender. Blend until smooth. Divide shake…
Ingredients 1 cup pineapple chunks (8 ounce can) 1 1/2 cups orange juice 1 tablespoon cornstarch 1 banana (medium, peeled and sliced) 1 pear (sliced in cubes) 2 peaches (sliced in cubes) Directions Drain the juice from the canned pineapple…
Ingredients 1/2 cabbage (head, shredded (2 quarts)) 1 can fruit cocktail (16 ounce, juice packed, drained) 1 cup yogurt, non-fat plain lemon (juice of 1) 1/2 cup honey 1/4 cup vinegar 1 banana (sliced) 1/2 teaspoon salt 1/8 teaspoon pepper…
Ingredients 1 cup yogurt, low-fat vanilla (8 oz) 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed) 1 tablespoon lime juice 1 1/2 teaspoons brown sugar (1/2 tablespoon) 2 apple (red, cored and sliced) 1 pear (cored and…
Ingredients 1/2 cup yogurt, low-fat vanilla 2 cups peanuts (chopped) 2 cups fruit (grapes, banana slices, apple wedges, strawberries) Directions Wash hands with soap and water. Combine yogurt and peanuts. Mix with a spoon. Place a toothpick in the center…
Ingredients 3/4 cup white whole wheat flour 3/4 cup rolled oats 3 tablespoons white sugar 1/4 cup brown sugar 1/2 teaspoon salt 1/3 cup canola oil (or unsalted butter, melted) 6 cups apples (peeled and diced) 1 tablespoon white whole…
Ingredients 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup clementine sections (about 16 sections) Directions Thread the fruit onto the skewers, alternating and arranging it however you like. Serve…
Ingredients 4 cups flour, whole wheat 3/4 cup flour, all-purpose 1 1/4 tablespoons yeast, dry active 1 cup non-fat dry milk powder 1 1/2 cups warm water 1/3 cup oil 3 tablespoons sugar (or honey) 2 eggs, large (or 4…