Frozen Fruit Cups
Watch how to make this kid-friendly recipe
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Topic Vegetarian
Frozen Fruit Pops
Ingredients 1 cup crushed pineapple 1 cup yogurt, low-fat fruit (8 ounces) 6 us fluid ounces orange juice, frozen concentrate (thawed) Directions Mix the ingredients in a medium-size bowl. Divide into 4 paper cups. Freeze until slushy – about 60…
Frozen Pear Pops
Ingredients 1 cup canned pears, drained and chopped 1 cup low fat yogurt 6 ounces frozen orange juice concentrate, thawed Directions Cut canned pears into small pieces. Mix fruit, yogurt and orange juice. Divide into 4 small paper cups (or…
Fruit & Feta Salad
Ingredients For the Vinaigrette: 2 tablespoons balsamic vinegar 1 1/2 tablespoons olive oil 1 dash black pepper For the Salad: 2 cups watermelon chunks 2 cups cantaloupe chunks 1/4 cup medium red onion, thinly sliced 6 cups fresh spinach or…
Fruit and Peanut Butter Dip
Ingredients 1 cup apple slices 1 cup banana slices 1 cup pear slices 1 cup grapes 1 cup strawberries 1 cup melon slices 1/2 cup yogurt, non-fat plain 1/2 teaspoon vanilla 1/3 cup peanut butter Directions 1. Prepare fruit by…
Fruit and Yogurt Breakfast Shake
Ingredients 1 banana (medium, very ripe, peeled) 3/4 cup pineapple juice 1/2 cup yogurt, low-fat vanilla 1/2 cup strawberries (remove stems and rinse) Directions Blend banana with pineapple juice, yogurt and strawberries in a blender. Blend until smooth. Divide shake…
Fruit Compote
Ingredients 1 cup pineapple chunks (8 ounce can) 1 1/2 cups orange juice 1 tablespoon cornstarch 1 banana (medium, peeled and sliced) 1 pear (sliced in cubes) 2 peaches (sliced in cubes) Directions Drain the juice from the canned pineapple…
Fruit Cole Slaw
Ingredients 1/2 cabbage (head, shredded (2 quarts)) 1 can fruit cocktail (16 ounce, juice packed, drained) 1 cup yogurt, non-fat plain lemon (juice of 1) 1/2 cup honey 1/4 cup vinegar 1 banana (sliced) 1/2 teaspoon salt 1/8 teaspoon pepper…
Fruit Dip
Ingredients 1 cup yogurt, low-fat vanilla (8 oz) 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed) 1 tablespoon lime juice 1 1/2 teaspoons brown sugar (1/2 tablespoon) 2 apple (red, cored and sliced) 1 pear (cored and…
Fruit Dippers
Ingredients 1/2 cup yogurt, low-fat vanilla 2 cups peanuts (chopped) 2 cups fruit (grapes, banana slices, apple wedges, strawberries) Directions Wash hands with soap and water. Combine yogurt and peanuts. Mix with a spoon. Place a toothpick in the center…