Topic Vegetarian

MyPlate Kitchen

Lentil Tacos

Ingredients 1 1/2 cups dry lentils (sorted and rinsed) 4 cups water 1/2 green pepper (chopped) 4 cloves garlic (minced) hot pepper flakes (1/2 teaspoon, optional) 1 teaspoon chili powder 1 teaspoon cumin 1/2 teaspoon basil 2/3 cup tomato paste…

MyPlate Kitchen

Lentil Vegetable Salad

Ingredients 1/2 cup lentils (washed) 2 cups potatoes (1 can, about 15 ounces, sliced) 1 cup peas (frozen) 2 carrot (large, shredded) 1 tablespoon parsley 2 tablespoons red wine vinegar 3 teaspoons mustard 1/4 cup olive oil Directions 1. Boil…

Lentil Vegetable Soup

Lentil Vegetable Soup

Ingredients 1 cup lentils (dry) 5 cups water 2 tablespoons vegetable oil 1 tablespoon onion (finely chopped) 1 cup tomato sauce (canned) 1/2 teaspoon garlic powder (or 1 garlic clove) 1 teaspoon salt 1/4 teaspoon black pepper 1 bay leaf…

MyPlate Kitchen

Kale Salad with Yogurt Dressing

Ingredients 4 cups kale (1 bunch) 2 tablespoons olive oil 1 lemon (zested and juiced) 1 lime (zested and juiced) 1 cup Greek yogurt (plain, fat-free) 1/2 cup cilantro (chopped or torn, stems included) 1/2 cup pumpkin seeds, toasted (pepitas)…

Kale with Nuts and Raisins

Kale with Nuts and Raisins

Ingredients 1/4 cup nuts, chopped 2 tablespoons vegetable oil 2 cloves garlic, chopped 1 cup kale, stems removed and chopped (1 bunch) 1/2 cup raisins salt (optional, to taste) Directions 1. Heat oven to 350°F. 2. On a baking sheet,…

Vegan Homemade Tofu Soy Chocolate Pudding with Whipped Cream

Instant Chocolate Mousse

Ingredients 1 box of instant chocolate pudding mix (3.9 ounce) 1 1/4 cups soy milk (cold) 1 package silken tofu (14 ounce) Directions 1. Blend the chocolate pudding mix and the soy milk on medium speed for about 15 seconds…

Tasty vegetarian lentils burgers, healthy food close up

Italian Bean Patties

Ingredients 2 cups beans, low-sodium (canned or cooked) 1 egg (beaten) 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 2 teaspoons Italian seasoning 1 cup bread crumbs (dry, or cracker crumbs) 1/8 cup cornmeal (or all purpose flour) 2 tablespoons…

Italian Bean Soup

Italian Bean Soup

Ingredients 1 can great northern beans (15 ounce) 1 can red kidney beans (15 ounce) 2 cans pinto beans (15 ounce) 46 us fluid ounces tomato juice (or V-8 juice) 1 can Italian style or stewed tomatoes (15 ounce, low…

Tagliatelle and green salad

Italian Broccoli and Pasta

Ingredients 6 ounces fettucini noodles, uncooked 3 tablespoons green onion (chopped, also called scallions) 2 cups broccoli florets 1/2 teaspoon thyme (dried) 1/2 teaspoon oregano (dried) 1/2 teaspoon black pepper 1 can stewed tomatoes (low-sodium, 14.5 ounce) 2/3 tablespoon Parmesan…

mix of vegetables on a wooden background

Italian Style Vegetables

Ingredients 2 zucchini (small, cut into 1/2 inch pieces) 1/2 pound green beans (snapped into pieces) 1/2 cabbage (small, sliced thin or shredded) 2 cups corn kernels (or combination of favorite vegetables) garlic (1 clove, minced, optional) 2 tablespoons olive…

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