Ingredients 2 15-oz cans of peaches, drained 1 teaspoon cinnamon Directions Drain peaches and pour into a medium saucepan with cinnamon. Cook on low to medium heat for 20 minutes, stirring every few minutes. Mash to desired consistency with either a…
Ingredients 1 3/4 cups sugar, divided 1/4 cup tapioca, quick-cooking 4 cups rhubarb pieces, 1/2-inch 1 cup raspberries, unsweetened 2 tablespoons lemon juice 1 cup matzo meal 1 stick of butter (or margarine), unsalted (1/2 cup) 1/8 teaspoon ground nutmeg…
Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter (reduced fat, chunky) 1/2 apple (cored and thinly sliced) 1/2 banana (thinly sliced) 1/2 peach (fresh, thinly sliced) Directions Cut pitas in half to make 4 pockets and warm…
Ingredients 1 tablespoon vegetable oil 1 carrot (scrubbed and diced into 1/4-inch pieces) 1 celery stalk (chopped into 1/4-inch pieces) 1 yellow onion (peeled and chopped into 1/4 inch pieces) 3/4 pound lean ground beef (80-85% lean) 1 cup water…
Ingredients 2 peaches 2/3 cup yogurt, low-fat vanilla 2 cups orange juice Directions 1. Use a knife to remove the skin from the peaches, and to chop the peaches. 2. Spoon the peaches into each of the 6 paper cups.…
Ingredients 4 ounces spaghetti (whole grain, regular or thin) 4 eggs (lightly beaten) 1 nutmeg (dash, optional) 1/8 teaspoon black pepper 1/8 salt (1/8 teaspoon, optional, can omit salt and pass at the table) 2/3 cup cheese (shredded) 1 cup…
Ingredients 1 cup noodles, uncooked 1 tablespoon vegetable oil 2 cups mixed vegetables (chopped) 1 cup tomatoes (chopped) 1 tablespoon margarine 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 3 tablespoons Parmesan cheese Directions Cook noodles according to package directions.…
Ingredients 16 us fluid ounces orange juice 2 cups water (cold) 1/3 cup milk (non-fat, dry) 1 teaspoon vanilla 1 cup ice (or more) Directions 1. Wash hands with soap and water. 2. Place all ingredients in blender or food…
Ingredients 3 medium sweet potatoes, 5″ long 3 tablespoons olive oil Directions 1. Wash and peel sweet potatoes. Cut into 1/4 inch slices. 2. In a large bowl, toss slices in olive oil until coated. Sprinkle with salt and pepper…
Ingredients 20 pieces of yucca (cassava) (fresh, cut into 3-inch sections and peeled) 1 cooking spray (as needed, non-stick) Directions 1. In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water…