Ingredients 3 cups potatoes, chopped into 1-inch cubes 1/2 cup onion, chopped into 1-inch cubes 1/2 cup green pepper, chopped into 1-inch cubes 1 teaspoon garlic, finely chopped 1 teaspoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon…
Ingredients cooking oil spray, as needed (non-stick) 6 tomatoes (washed) 2 tablespoons olive oil (or canola oil) 1/2 teaspoon pepper 1 tablespoon dried parsley 1 tablespoon garlic (minced) 2 tablespoons Parmesan cheese Directions 1. Preheat oven to 425 degrees. 2.…
Ingredients 4 root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.) (medium) 2 carrot (chopped) 1 onion (medium, chopped) 1/4 cup vegetable oil 3 tablespoons Parmesan cheese Directions Wash hands with soap and water. Preheat…
Ingredients 1 cup onions, cut into slivers or thin slices 1 cup cabbage, cut into slivers or thin slices 1/2 cup carrots, cut into very thin slices 1 cup tomatoes, diced 1/4 cup olive oil 1/4 cup lemon juice 2…
Ingredients 5 tomatoes (medium) 2 jalapeños 2 cloves garlic 1/4 red onion (medium) 3 tablespoons lime juice (fresh) 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon cilantro (fresh, leaves) Directions 1. Wash the vegetables. Cut the tomatoes into 1/2-inch…
Ingredients 1 tablespoon vegetable oil 1 large yellow onion (peeled and chopped into 1/4 inch pieces) 4 cloves garlic (peeled and minced) 1 medium eggplant (peeled and diced into 1/4-1/2 inch pieces) 2 zucchini (diced into 1/4-1/2 inch pieces or…
Ingredients 4 8-inch whole wheat tortilla 1 cup frozen spinach (thawed and squeezed to remove excess liquid) 1/2 cup shredded Monterey Jack or Cheddar cheese 1 avocado (peeled pitted chopped) 1 can 15.5 ounce low-sodium red kidney beans (drained and…
Ingredients 2 cups red beans, dry 8 cups water 1 1/2 cups onion (chopped) 1 cup celery (chopped) 4 bay leaves 3 tablespoons garlic (chopped) 1 tablespoon parsley (optional) 2 teaspoons thyme (crushed, dried) 1 teaspoon salt 1 teaspoon black…
Ingredients 1 cup uncooked brown rice 2 teaspoons vegetable oil 2 cloves garlic (peeled and minced) 1 small yellow onion (chopped) 1 bell pepper (cored, seeded, and chopped) 1 1/2 ounces water 1 fresh tomato (coarsely chopped) 1/4 teaspoon salt…
Ingredients 1/2 cup dry red lentils 1 potato, medium grated (about 1/2 pound, peeling is optional) 1 large egg 1 garlic clove, finely sliced Parmesan cheese, grated or other cheese (2 Tablespoons, optional) hot sauce (1-2 dashes, optional) 1/4 teaspoon…
