Ingredients 1 cup brown rice, uncooked 1 can black beans, unsalted (15 ounces) 4 bell peppers (any color) 1 cup cheddar cheese, shredded (reduced fat) 1 tomato, sliced 1 cup salsa salt (to taste, optional) Directions 1. Preheat the oven…
Ingredients 2 tablespoons onion (dried) 2 tablespoons garlic powder 1 tablespoon paprika 1 1/2 teaspoons thyme 1/4 teaspoon black pepper Directions 1. Mix all ingredients in a small bowl, using a spoon. 2. Place mix into a container that allows…
Ingredients 4 cups fresh green beans (trimmed) 1 cup onion (diced) 2 cups mushrooms (diced) 1 tablespoon butter 2 tablespoons flour 1 cup skim milk 1 tablespoon Worcestershire sauce 1/8 teaspoon black pepper 1/8 teaspoon garlic powder 3/4 teaspoon salt…
Ingredients 2 teaspoons vegetable oil 4 cups chopped beet greens (2 bunches with stems removed) 2 cloves garlic, minced or 1/2 teaspoon garlic powder 1 teaspoon lemon juice 1/8 teaspoon red pepper flakes 1 pinch salt Directions Wash hands with…
Ingredients 1 tablespoon vegetable oil 1/2 cup diced onion 1 clove garlic, minced (or 1/4 teaspoon garlic powder) 1 medium cauliflower (grated or finely chopped, 4 to 5 cups) 1/2 teaspoon salt 1/4 teaspoon pepper 1 tablespoon lemon juice or…
Ingredients 1 teaspoon vegetable oil 1 yellow onion (peeled and chopped) 4 large eggs 2 cups low-fat milk 1/2 cup shredded low-sodium mozzarella or cheddar cheese 4 cups bread (stale or dried) 3 cups chopped raw kale 2 cups frozen…
Ingredients 4 1/2 cups brown rice (cooked in unsalted water) 1 1/2 teaspoons bouillon granules (low sodium) 1/4 cup scallions (chopped) Directions 1. Cook rice according to directions on the package. 2. Combine the cooked rice, scallions, and bouillon granules…
Ingredients 6 cups potatoes 2 tablespoons margarine 1 cup onions, sliced 3 tablespoons flour 1/4 teaspoon pepper 2 cups whole milk Directions Wash potatoes; peel and slice into thin slices. Melt 1 tablespoon of margarine in heavy, deep skillet. Remove…
Ingredients 6 russet potatoes (medium, 3-4 inch, – peeled and sliced into 1/4 inch slices) 1 cup onion (chopped raw) 2 tablespoons margarine 4 tablespoons flour 1 teaspoon salt dash black pepper 2 cups milk, non-fat Directions Quickest Method: 1.…
Ingredients 1 package tofu (14 ounces) 1 tablespoon butter 2 cups bean sprouts (10 ounces) 2 eggs salt and pepper (optional, to taste) Directions 1. Drain tofu. 2. In small bowl, dice or mash tofu. For optional ingredients, crush garlic…