Lemony Salad dressing
Why anyone would buy salad dressing in a store is a mystery, since making your own is so easy. Plus you can make it just how you like it. Make a big batch of this salad dressing and your next…
Topic Vegetarian
Lemony Hummus
This lemony hummus is protein-packed and easy to make, and it’s an ingredient in two of the other recipes — but you could also just pack it up in your lunchbox with some raw veggies and whole-grain crackers for dipping. kitchen gear…
Double-Green Soup
Broccoli and spinach are like the Batman and Robin of the vegetable world — a totally dynamic duo that makes a soup with nutritional super powers and fantastic flavor. Pow! kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Measuring spoons…
Peanutty Sesame Noodles
Peanut butter with noodles? This Asian-inspired dish combines two favorites for a great summer meal. If you can’t eat peanut butter, try almond butter instead. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Mixing bowl Skillet Measuring spoons…
Peanut Butter and Pear Sandwich
Peanut butter and banana is a classic combination, but you can add just about any fruit you like to a peanut butter sandwich! Here, we’re using juicy pears. kitchen gear Cutting board Dinner knife Sharp knife (adult needed) Ingredients …
Parmesan Yogurt Dip with Carrots
Zesty dip turns carrots into something special. Of course, if you run out of carrots, you could use another favorite vegetable. Greek yogurt is thicker than regular yogurt, which is why Adam uses it here; you can get it at…
Curly Kale Slaw
As long as it’s fresh, you can use any kind of kale: green kale, purple kale, or dinosaur kale, which is the kind that has warty, prehistoric-looking leaves. Kale is in the cabbage family, and some people who don’t like…
Orange Bean Dip
Of course we’re serving this orange dip with orange vegetables! But feel free to put out any crisp dippables you like. Add whole-wheat crackers and you’ve got a yummy lunch. kitchen gear Can opener Food Processor (adult needed) Measuring cup Measuring…
Corny Black Bean Salad
This salad is perfect for summertime, when corn is in season. You can also use this salad as salsa and scoop it up with tortilla chips or pita bread. kitchen gear Cutting board Sharp knife (adult needed) Measuring cup Can…
ChopChop Salad
This chopped salad is all about the crunch—and it’s a great way to test your knife skills! Feel free to add shredded cheese, fresh herbs, and any other fresh vegetables you like, such as diced avocado, sliced scallions, and shredded…