Garlic Bok Choy
Ingredients 1 bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder) 2 teaspoons vegetable oil 1/2 teaspoon salt Directions Wash hands with soap and water. Cut bok choy crosswise…
Topic Multicultural Recipes
Garlic Ginger Ramen with Beef
Ingredients 1/2 pound lean ground beef (15% fat or less) 2 cups water 2 packages instant ramen-style noodles, broken into small pieces (3 ounces each) 1 package frozen stir-fry vegetables, any type (16 ounces) 2 green onions, thinly sliced 1…
Gazpacho Soup
Ingredients 1 tomato (large) 1 cucumber 2 green pepper 1/4 teaspoon garlic powder 1 1/2 cups tomato sauce 1 1/2 cups water 3 tablespoons red vinegar 2 tablespoons vegetable oil 1/4 teaspoon black pepper Directions 1. Chop the tomato, cucumber,…
Fresh Tomato Salsa
Ingredients 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes) 1/2 cup apple, peeled and finely chopped 1/4 cup onion, finely chopped 2 tablespoons lime or lemon juice 1 teaspoon garlic, finely chopped 1/2 teaspoon…
Fresh Tomato Sauce
Ingredients 8 tomatoes (ripe) 1 tablespoon vegetable oil 1/2 cup onion (chopped) 1/2 cup green pepper (chopped) 1/4 cup carrot (thinly sliced, or shredded) 1/2 teaspoon oregano (dried) 1 teaspoon dried basil (dried) 2 teaspoons garlic (minced or 1/2 teaspoon…
French Spinach Frittata
Ingredients 8 eggs 1/2 teaspoon salt 1/2 teaspoon black pepper 2 cups spinach, finely chopped (if frozen spinach is used, thaw and squeeze out excess liquid) 4 scallions (white and green parts chopped into 1/4 inch-pieces) 1/4 cup crumbled feta…
Fresh Salsa
Ingredients 2 tomatoes (chopped) 1/2 onion (chopped) 3 jalapeno chiles (finely chopped, seeded if desired) 1/4 cup cilantro (chopped) 1/4 teaspoon salt 1 lime (juiced) Directions 1. In a medium bowl, mix all ingredients. 2. Serve or store salsa in…
Farmers Market Gazpacho
Ingredients 2 cucumbers (diced into 1/4 inch pieces) 3 red bell peppers (seeded and diced into 1/4 inch pieces) 3 green peppers (seeded and diced into 1/4 inch pieces) 4 celery stalks (diced into 1/4 inch pieces) 2 tomatoes (diced…
Fiesta Hummus
Ingredients 1 can garbanzo beans 1/2 teaspoon cumin 1/4 teaspoon salt 1 dash cayenne pepper 2 garlic clove (minced) 1/2 cup yogurt (plain, non-fat) 1 tablespoon lime juice 1 tablespoon sesame oil 1 jalapeno pepper (finely chopped) 2 tablespoons cilantro…
Fish Tacos
Ingredients 1 red onion, chopped 1/2 cup cilantro, chopped 1 cup packaged coleslaw mix 4 4-ounce tilapia fillets (or any white fish) 8 small corn tortillas 1 teaspoon chili powder (more or less to taste) Directions 1. Clean and chop…