Ingredients 1 onion (small, chopped) 4 cloves garlic (minced) 1 can tomatoes, diced (14.5-oz can, low sodium, drained and rinsed) 2 cans black beans (15-oz can, low sodium, drained and rinsed) 2 potatoes (large, peeled and diced) 4 cups water…
Ingredients 1 pound pork cutlets (or 4 boneless pork chops) 1 tablespoon vegetable oil 1 tablespoon red wine vinegar 1 tablespoon dried oregano 2 cloves garlic (peeled and minced) 1/2 teaspoon salt 1/4 teaspoon black pepper Directions Put the pork,…
A colorful salad loaded with lettuce, cucumbers, tomatoes, onions and olives topped with chicken and a creamy yogurt dressing. Ingredients For the dressing: 1/2 cup Greek yogurt, fat-free 2 teaspoons lemon juice 2 teaspoons olive oil 1 clove garlic 1…
Set the stage for a delicious plate with these healthy fish tacos with peach salsa. Perfect for a summertime taco night! Ingredients For the salsa: 1 can 15.25 ounces peach halves (drained, rinsed, and chopped, about 1 cup) 1/2 red bell…
Ingredients 4 large eggs 1/4 teaspoon ground black pepper 1/4 teaspoon salt 2 medium unpeeled red potatoes 1/2 tablespoon olive oil 4 cups Italian kale, or other kale variety 1/4 cup chopped onion 1/2 red bell pepper (chopped) Directions Beat…
Ingredients 1 bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder) 2 teaspoons vegetable oil 1/2 teaspoon salt Directions Wash hands with soap and water. Cut bok choy crosswise…
Ingredients 1/2 pound lean ground beef (15% fat or less) 2 cups water 2 packages instant ramen-style noodles, broken into small pieces (3 ounces each) 1 package frozen stir-fry vegetables, any type (16 ounces) 2 green onions, thinly sliced 1…
Ingredients 1 tomato (large) 1 cucumber 2 green pepper 1/4 teaspoon garlic powder 1 1/2 cups tomato sauce 1 1/2 cups water 3 tablespoons red vinegar 2 tablespoons vegetable oil 1/4 teaspoon black pepper Directions 1. Chop the tomato, cucumber,…
Ingredients 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes) 1/2 cup apple, peeled and finely chopped 1/4 cup onion, finely chopped 2 tablespoons lime or lemon juice 1 teaspoon garlic, finely chopped 1/2 teaspoon…
Ingredients 8 tomatoes (ripe) 1 tablespoon vegetable oil 1/2 cup onion (chopped) 1/2 cup green pepper (chopped) 1/4 cup carrot (thinly sliced, or shredded) 1/2 teaspoon oregano (dried) 1 teaspoon dried basil (dried) 2 teaspoons garlic (minced or 1/2 teaspoon…