Topic Kid Approved

Banana Split Oatmeal

Banana Split Oatmeal

Frozen yogurt and bananas turn oatmeal into a healthy dessert or satisfying snack.

Baked Lemon Chicken

Baked Lemon Chicken

Ingredients 3 1/2 pounds chicken (skinned and cut into 10 pieces) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder) 4 teaspoons thyme sprigs (4 fresh sprigs, or 1 tsp dried…

Baked Meatballs

Baked Meatballs

Ingredients 1 pound ground beef, 90% lean (or ground turkey) 1 egg 1/2 teaspoon dried parsley 1/2 cup bread crumbs 1/2 cup milk, 1% (or non-fat) 1/4 teaspoon pepper 1 teaspoon onion powder Directions 1. Mix all ingredients, shape into…

Baked Pumpkin

Baked Pumpkin

Ingredients 2 cups pumpkin (about 1 small pumpkin, peeled and cut into cubes) 1 cup sugar 1 teaspoon salt 1 teaspoon cinnamon Directions 1. Preheat oven to 325 degrees Fahrenheit. 2. Place pumpkin cubes in a baking dish and sprinkle…

Baked Tortilla Chips

Use this recipe to make your own whole wheat flour or corn flour tortilla chips.

Banana Berry Muffins

Banana Berry Muffins

Ingredients Nonstick cooking spray 1/4 cup applesauce 1/4 cup sugar 2 tablespoons dried egg mix (or 1 egg) 2 ripe bananas, mashed 2 tablespoons water 1/4 cup all-purpose flour 1/4 cup whole wheat flour 1/4 cup quick cooking oats 1/2…

Banaha Bread

Banaha Bread

Ingredients 6 cups water 4-6 handfuls corn shucks 2 cups cornmeal 1 teaspoon baking soda 1 teaspoon salt Directions In a large pot, bring 6 cups of water to a boil over medium to high heat. Boil corn shucks for…

Banana Bread II

Banana Bread

Ingredients 3 banana (large, well-ripened) 1 egg 2 tablespoons vegetable oil 1/3 cup milk, fat-free 1/3 cup sugar 1 teaspoon salt 1 teaspoon baking soda 1/2 teaspoon baking powder 1 1/2 cups flour Directions Wash hands with soap and water.…

Banana Cocoa Yogurt Pops

Banana Cocoa Yogurt Pops

Ingredients 1 cup low-fat vanilla yogurt 1 medium banana 2 teaspoons cocoa powder 1 ice cube tray (or paper cups) Directions 1. Mash banana with a fork. 2. Mix banana and yogurt well. 3. Stir in cocoa powder. 4. Divide into 4…

Banana Cupcakes

Banana Cupcakes

Ingredients 1/2 cup shortening (solid vegetable) 3/4 cup sugar 2 egg (large) 1 teaspoon vanilla extract 1 1/2 cups flour 1 teaspoon baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1 cup banana (mashed) Directions 1. Preheat oven to…

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