Ingredients 2 tablespoons milk (low-fat, 1%) 4 teaspoons sugar 1 teaspoon vanilla 1 banana (medium, cut into quarters) 1 cup yogurt (plain, low-fat) 8 slices banana slices (1/4 inch) Directions 1. Place milk, sugar, vanilla, and banana in blender. Process…
Ingredients 2 pounds fish fillets (see notes) 1 tablespoon lemon juice (fresh) 1/4 cup buttermilk, 1% 1 teaspoon garlic (fresh, minced) 2 dashs hot sauce 1/4 teaspoon white pepper (ground) 1/4 teaspoon salt 1/4 teaspoon onion powder 1/2 cup corn…
Ingredients 8 chicken breast halves (small, skin and bone removed) 1/2 cup bread crumbs (Italian seasoned, crushed) 8 ounces mozzarella cheese, part skim (shredded) 1 tablespoon canola oil 4 cloves garlic (minced) 2 packages spinach leaves Directions Wash hands with…
Ingredients 12 ounces mozzarella string cheese (fat-free) 1/2 cup milk (1% low fat) 1/2 teaspoon oregano (dried) 1/2 teaspoon basil (dried) 1/2 cup bread crumbs 1/2 cup marinara sauce (prepared, warmed) cooking spray (non-stick) Directions 1. Wash hands with soap…
Ingredients 2 cups Better Baking Mix 1/2 cup sugar 1 egg 1/4 cup vegetable oil 2/3 cup water Directions Preheat oven to 400°F. Grease 12-cup muffin pan. Mix the Better Baking Mix and sugar in a bowl. Beat the egg…
Ingredients 1/2 pound white button mushrooms 1/2 pound cremini mushrooms 1/4 pound 90% lean ground beef 1 1/2 tablespoons canola oil 1/2 cup chopped onion 1 clove garlic (minced) 1 can 8oz no-salt-added tomato sauce 1 tablespoon chili powder 3…
Ingredients 1 potato Directions Number of Potatoes Time 1 7-8 minutes or until soft 2-3 10-12 minutes or until soft 4-5 14-18 minutes or until soft Wash hands with soap and water. Scrub potato. Prick several times with a fork…
Ingredients 2 cups milk (low-fat 1%) 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice) 1 banana (medium) 2 ice cubes Directions Wash hands with soap and water. Put all ingredients into a blender. Blend until foamy. Serve…
Ingredients 2 sweet potatoes (large) 2 tablespoons yogurt, non-fat 1 tablespoon maple syrup 1/16 cup orange juice (1 Tablespoon) Directions Wash hands with soap and water. Prick potato skins with a fork. Microwave on high for 3 to 4 minute…
Ingredients 12 ounces beef round steak 1 garlic clove 2 tablespoons lemon juice 4 tablespoons vegetable oil 1/2 teaspoon salt 1/2 teaspoon black pepper Directions 1. Using a cutting board and sharp knife, cut round steak across the grain into…