Ingredients 1 1/2 pounds chuck steak (boneless, 1 1/2 inches thick) 1 garlic clove (peeled and minced) 1/4 cup wine vinegar 1 teaspoon brown sugar (1 Tablespoon) 2 tablespoons Worcestershire sauce 1/2 cup ketchup 1 salt (1 teaspoon, optional) 1…
Ingredients 1/2 medium onion 2 cloves garlic 2 pounds smoked ham hocks 8 cups water 1 pound frozen lima beans 1/2 teaspoon ground black pepper Directions Peel, rinse, and chop onion. Peel and mince garlic. In a large pot over…
Ingredients 3 cups water 1/4 pound turkey breast, smoked, skinless 3 teaspoons hot pepper (freshly chopped) 1/4 teaspoon cayenne pepper 1/4 teaspoon cloves (ground) 2 cloves garlic (crushed) 1/2 teaspoon thyme 1 scallion stalk (chopped) 1 teaspoon ginger (ground) 1/4…
Ingredients 2 chicken breasts, thawed, skin and bone removed from each piece 1/2 teaspoon vegetable oil 1 teaspoon garlic, finely chopped 1/4 teaspoon salt 1/4 teaspoon black pepper 2/3 tablespoon taco seasoning or chili powder (optional) 1 green pepper, sliced…
Ingredients 2 cups milk (skim or low-fat 1%) 1 carton pudding mix (3 1/2 ounce box, instant vanilla) 2 banana (peeled, sliced or other sliced fruit) Directions 1. Place 2 cups of milk in a quart jar with tight-fitting lid.…
Ingredients 2 potatoes, large with skin, diced 1/3 cup milk, skim 1/2 pound ground turkey, 85% lean 2 tablespoons flour 1 package frozen mixed vegetables (10 ounces) 1 can vegetable stock, low sodium (14.5 ounces) shredded cheese (optional) Directions 1.…
Ingredients 1 jar spaghetti sauce (low sodium, 28 ounces) 7 ounces dry lasagna noodles (can use 6-8) 1 container ricotta cheese (part-skim, 15 ounces or cottage cheese) 2 cups mozzarella cheese, part-skim, shredded 1/4 cup Parmesan cheese (grated) Directions 1.…
Ingredients 1/2 pound lean ground beef 1/2 cup onion (chopped) 1 can tomato sauce (15 ounce) 1 1/2 cups water 1/4 teaspoon garlic powder 1/4 teaspoon oregano 1/4 teaspoon basil 3 cups noodles, uncooked, 1/2 inch wide 1 package spinach,…
Ingredients 1/2 pound ground turkey, 85% lean (or ground sausage or beef) 1 medium onion, chopped 2 garlic cloves, minced (approximately 1 teaspoon) 1 can tomato sauce (8 ounce) 1 cup water 8 ounces uncooked tube pasta (ziti, penne, or…
Ingredients 8 ounces lasagna noodles (or 4 cups of any other type of pasta, uncooked) 1 ricotta cheese, part-skim 15 ounces (or cottage cheese) 1/2 cup Parmesan cheese (grated) 1 1/4 tablespoons Italian seasoning 1 jar spaghetti sauce, low-sodium (24…