South of the Border Dip
Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 1 cup salsa Directions 1. Mix the sour cream, yogurt, and salsa. 2. Store the dip in a covered container if you don’t plan to eat it right away.…
Topic Kid Approved
Slow Cooker Beef Stew
Ingredients 2 pounds stew meat (cut into 1 inch cubes) 1/4 cup flour (all purpose) salt and pepper (optional, to taste) 2 cups water 2 teaspoons beef bouillon (2 cubes) 1 garlic clove (finely chopped) 3 carrot (sliced) 3 potatoes…
Slow Cooker Pork Stew over Brown Rice
with cereal and cherries.
Shake-A-Pudding
Ingredients 2 cups milk (skim or low-fat 1%) 1 carton pudding mix (3 1/2 ounce box, instant vanilla) 2 banana (peeled, sliced or other sliced fruit) Directions 1. Place 2 cups of milk in a quart jar with tight-fitting lid.…
Shepherd’s Pie
Ingredients 2 potatoes, large with skin, diced 1/3 cup milk, skim 1/2 pound ground turkey, 85% lean 2 tablespoons flour 1 package frozen mixed vegetables (10 ounces) 1 can vegetable stock, low sodium (14.5 ounces) shredded cheese (optional) Directions 1.…
Short Cut Lasagna
Ingredients 1 jar spaghetti sauce (low sodium, 28 ounces) 7 ounces dry lasagna noodles (can use 6-8) 1 container ricotta cheese (part-skim, 15 ounces or cottage cheese) 2 cups mozzarella cheese, part-skim, shredded 1/4 cup Parmesan cheese (grated) Directions 1.…
Skillet Noodles and Beef
Ingredients 1/2 pound lean ground beef 1/2 cup onion (chopped) 1 can tomato sauce (15 ounce) 1 1/2 cups water 1/4 teaspoon garlic powder 1/4 teaspoon oregano 1/4 teaspoon basil 3 cups noodles, uncooked, 1/2 inch wide 1 package spinach,…
Skillet Pasta Dinner
Ingredients 1/2 pound ground turkey, 85% lean (or ground sausage or beef) 1 medium onion, chopped 2 garlic cloves, minced (approximately 1 teaspoon) 1 can tomato sauce (8 ounce) 1 cup water 8 ounces uncooked tube pasta (ziti, penne, or…
Skillet Lasagna
Ingredients 8 ounces lasagna noodles (or 4 cups of any other type of pasta, uncooked) 1 ricotta cheese, part-skim 15 ounces (or cottage cheese) 1/2 cup Parmesan cheese (grated) 1 1/4 tablespoons Italian seasoning 1 jar spaghetti sauce, low-sodium (24…