Ingredients 1/4 cup orange juice 1 apple 1 orange 1 banana Directions Place orange juice in bowl. Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning. Peel orange and break into…
Ingredients 2/3 cup old fashion oats (uncooked) 2/3 cup non-fat milk 2/3 cup non-fat Greek yogurt 1/8 teaspoon ground allspice 1 cup fresh pineapple chunks 1 medium banana, sliced 2 tablespoons sliced almonds Directions Mix oats, milk, yogurt and allspice…
Create your own yogurt pops and experiment with different flavors or try out one of these recipes:
Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.
Ingredients 1 apple (such as Fuji or Pink Lady Washington) 1 can 12-oz chunk light tuna (drained) 2 tablespoons low-fat plain yogurt 2 tablespoons reduced-fat mayonnaise 1/2 cup raisins (or chopped figs) 1/4 cup chopped walnuts 1/8 teaspoon ground black…
Ingredients 1 can tuna (6 ounce) 2 celery (medium stalks, chopped) 1/2 cup processed American cheese (low sodium, diced) 1/4 cup light mayonnaise 1 tablespoon instant minced onion 1/4 teaspoon salt 1/8 teaspoon pepper 12 whole wheat bread (slices) Directions…
Ingredients 8 ounces uncooked spaghetti (or other pasta) 1 tablespoon vegetable oil (or canola oil) 1 small onion, chopped 1/2 cup chopped broccoli (or zucchini) 1 1/2 cups tomato-based pasta sauce 1 can tuna, drained (5 ounces) salt (to taste,…
Ingredients 12 ounces pasta shells, or other pasta 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 tablespoon oil 1 cream of mushroom soup, reduced sodium (10 ounces, or cream of celery, chicken or cheddar) 1 can diced tomatoes…
Grapes make this tuna salad both savory and sweet. Serve this salad over lettuce leaves for a quick and easy lunch.
Ingredients 4 whole grain crackers4 cups romaine lettuce (chopped)1 carrot (peeled and grated)1 tomato (chopped)1/4 red onion (chopped)1 tablespoon olive oil3 tablespoons vinegar (red wine)1 teaspoon Italian seasoningdash black pepper (fresh cracked)6 ounces tuna, low sodium, canned in water (drained)1/3…