Tuna Salad on Greens

A tuna salad on a bed of green salad with tomatoes
Source: https://www.myplate.gov/recipes/supplemental-nutrition-assistance-program-snap/tuna-salad-greens


4 whole grain crackers
4 cups romaine lettuce (chopped)
1 carrot (peeled and grated)
1 tomato (chopped)
1/4 red onion (chopped)
1 tablespoon olive oil
3 tablespoons vinegar (red wine)
1 teaspoon Italian seasoning
dash black pepper (fresh cracked)
6 ounces tuna, low sodium, canned in water (drained)
1/3 cup mayonnaise, low-fat
1/4 cup celery (chopped)
1/4 cup green onion (chopped)


  1. Place lettuce, vegetables, oil, vinegar, and herbs in a large salad bowl. Toss together.
  2. Mix ingredients for tuna salad in another medium-sized mixing bowl.
  3. Assemble the salad by placing greens on a large plate. Top with a scoop of tuna salad.

Rate this recipe

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this post.

Load More
Translate »

SNAP-Ed Massachusetts wants to hear from you.

(Check all that apply below)
(Check all that apply below)