Fruit Smoothie
Have fun experimenting with different fruit and juices in this scrumptious smoothie.
Topic 5 Ingredients or Less
Fruit Smoothie II
Ingredients 3 cups strawberries, frozen (or other frozen fruit) 2 cups milk, low-fat 1 banana, large 1 cup yogurt (plain or vanilla) Directions 1) Defrost the frozen fruit just enough so that it will blend easily. 2) Pour the milk…
Fruit Snake
Ingredients 2 bananas (medium) 4 raisins Directions 1. Wash hands; get out ingredients and utensils. 2. Peel banana and use butter knife to cut banana in half lengthwise. 3. Place 2 banana halves on small plate end to end, in…
Fruit Sorbet
Ingredients 2 cans sliced peaches in 100% juice (15-ounce cans) banana, peeled (optional) Directions Collect all ingredients and freeze cans before starting to prepare the recipe. Place cans of fruit in freezer for at least 3 hours. Take out when…
Fruit Yogurt Parfait
Ingredients 1/2 cup yogurt, fruit-flavored (low-fat)1/2 banana (medium)1/2 cup grape1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good) Directions
Fruity Homemade Oatmeal
Ingredients 3/4 cup old-fashioned rolled oats 2 tablespoons raisins or currants 1 apple (cored and chopped) 1 teaspoon cinnamon 1 1/2 cups water Directions 1. Use a vegetable peeler to remove the skin from the apple. 2. Cut the core…
Fruit Yogurt Pops
Ingredients 1 yogurt, pina colada (8 ounces) 2 1/2 cups strawberries (sliced frozen, thawed) Directions 1. Combine ingredients. Pour into 3 ounce paper cups. 2. Freeze about 30 minutes; then stick a wooden popsicle/craft stick in the center of each…
Frozen Fruit Cups
Watch how to make this kid-friendly recipe
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Frozen Fruit Pops
Ingredients 1 cup crushed pineapple 1 cup yogurt, low-fat fruit (8 ounces) 6 us fluid ounces orange juice, frozen concentrate (thawed) Directions Mix the ingredients in a medium-size bowl. Divide into 4 paper cups. Freeze until slushy – about 60…
Frozen Pear Pops
Ingredients 1 cup canned pears, drained and chopped 1 cup low fat yogurt 6 ounces frozen orange juice concentrate, thawed Directions Cut canned pears into small pieces. Mix fruit, yogurt and orange juice. Divide into 4 small paper cups (or…