Ingredients 3/4 cup old-fashioned rolled oats 2 tablespoons raisins or currants 1 apple (cored and chopped) 1 teaspoon cinnamon 1 1/2 cups water Directions 1. Use a vegetable peeler to remove the skin from the apple. 2. Cut the core…
Ingredients 1 yogurt, pina colada (8 ounces) 2 1/2 cups strawberries (sliced frozen, thawed) Directions 1. Combine ingredients. Pour into 3 ounce paper cups. 2. Freeze about 30 minutes; then stick a wooden popsicle/craft stick in the center of each…
Ingredients 1/8 cup chocolate chips (or 2 Tablespoons semi-sweet chips) 2 bananas (large, peeled and cut into quarters) 8 strawberries (large) 1/4 cup peanuts (chopped, unsalted) Directions Wash hands with soap and water. Place chocolate chips in a small microwave…
Ingredients 1 tablespoon olive oil 2 teaspoons white wine vinegar 1/2 cup apple juice 1 tablespoon tomato basil garlic seasoning blend, no-salt Directions Whisk together dressing ingredients in a small bowl. In a small sauté pan, toast almond slivers until…
Ingredients 1 English muffin (whole wheat) 2 tablespoons whipped fat-free strawberry cream cheese 2 strawberries, sliced 2 grapes, sliced 2 slices mandarin oranges Directions 1. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin. 2. Arrange…
Have fun experimenting with different fruit and juices in this scrumptious smoothie.
Ingredients 3 cups strawberries, frozen (or other frozen fruit) 2 cups milk, low-fat 1 banana, large 1 cup yogurt (plain or vanilla) Directions 1) Defrost the frozen fruit just enough so that it will blend easily. 2) Pour the milk…
Ingredients 2 bananas, ripe 1/8 cup orange juice (or lemon juice) Directions 1. Peel each banana and cut in half (width-wise). 2. Insert craft stick into bottom of each banana half. Dip each banana half into juice. 3. Wrap in…
Watch how to make this kid-friendly recipe
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Ingredients 1 cup crushed pineapple 1 cup yogurt, low-fat fruit (8 ounces) 6 us fluid ounces orange juice, frozen concentrate (thawed) Directions Mix the ingredients in a medium-size bowl. Divide into 4 paper cups. Freeze until slushy – about 60…