Pear Rabbit
Ingredients 3 canned pear halves 1 tablespoon raisin Directions 1. Wash hands; get out ingredients and utensils. 2. Place 2 pear halves, flat side down, on a small plate to make the body. 3. Use butter knife to cut a…
Topic 5 Ingredients or Less
Pears in a Pod
Ingredients 4 celery stalks (cleaned and cut into 3-inch long pieces) 1/2 cup creamy peanut butter 2 pears (cored and cut into chunks) Directions 1. Spread the peanut butter into the center of the celery pieces. 2. Place the pear…
Peanut Butter ‘n Fruit-wich
Ingredients 1 slice whole wheat bread 2 tablespoons peanut butter 1/4 apple (thinly sliced, can also use banana) 1/8 Carrot, grated (2 Tablespoons, optional) Directions Spread 2 Tablespoons peanut butter on bread. Place fruit slices on top. Optional: Top with…
Pasta Salad with Herb Vinaigrette
Ingredients 6 ounces uncooked whole wheat pasta, cooked, drained 1 cup chopped fresh broccoli 3/4 cup chopped tomato 1/2 cup Shredded carrot 6 hard cooked eggs (cut into wedges) Directions Whisk dressing ingredients in small bowl until blended. Combine pasta,…
Peach Cooler
Ingredients 2 cups milk, low-fat 1 cup canned peaches (drained, or 1 cup of sliced fresh peaches) 1/2 teaspoon lemon juice 1 nutmeg (dash, if desired) Directions 1. Put the ingredients in a blender. Blend well. 2. Sprinkle with nutmeg…
Peach Sauce
Ingredients 2 15-oz cans of peaches, drained 1 teaspoon cinnamon Directions Drain peaches and pour into a medium saucepan with cinnamon. Cook on low to medium heat for 20 minutes, stirring every few minutes. Mash to desired consistency with either a…
Peachy Peanut Butter Pita Pockets
Ingredients 2 pita pockets (medium, whole wheat) 1/4 cup peanut butter (reduced fat, chunky) 1/2 apple (cored and thinly sliced) 1/2 banana (thinly sliced) 1/2 peach (fresh, thinly sliced) Directions Cut pitas in half to make 4 pockets and warm…
Peachy Pops
Ingredients 2 peaches 2/3 cup yogurt, low-fat vanilla 2 cups orange juice Directions 1. Use a knife to remove the skin from the peaches, and to chop the peaches. 2. Spoon the peaches into each of the 6 paper cups.…
Orange Cow
Ingredients 16 us fluid ounces orange juice 2 cups water (cold) 1/3 cup milk (non-fat, dry) 1 teaspoon vanilla 1 cup ice (or more) Directions 1. Wash hands with soap and water. 2. Place all ingredients in blender or food…
Orange Glazed Skinless Chicken Wings
Ingredients 10 chicken wings (skin removed) 3 tablespoons butter 1 teaspoon seasoned salt 8 tablespoons orange marmalade (1/2 cup) Directions Wash hands with soap and water. Rinse chicken wings and dry on paper toweling. Tuck the wing tip under the…