Ingredients 3 sweet potatoes 1 cup bread crumbs (crushed) 1 tablespoon vegetable oil Directions 1. Wash the sweet potatoes. 2. Bake the sweet potatoes in a microwave until they are soft. 3. Remove the peels from the sweet potatoes. 4.…
Ingredients 1/2 cup milk (evaporated skim)6 us fluid ounces juice concentrate (frozen orange/pineapple, thawed)1 teaspoon ground nutmeg (pinch) Directions Notes Use this dressing on your favorite salad, as a dip, or as an ingredient in this Summer Salad! Learn more…
Ingredients 2 cups jicama, peeled and chopped 1 cup mandarin oranges, canned in light syrup (11 ounces) 1 1/2 tablespoons lime juice (juice of one lime) salt (to taste, optional) cilantro (optional) Directions 1. Cut the jicama in half so…
Ingredients 1 container of yogurt, non-fat plain (8 ounces) 2 tablespoons taco seasoning Directions 1. Mix together ingredients. 2. Keep this simple dip in the fridge. Notes A tasty addition to fresh veggies or a good sauce for tacos.
Ingredients 1/2 cup sugar 1 tablespoon cornstarch 1/2 cup vinegar Directions 1. In a small saucepan, combine sugar and cornstarch. 2. Stir in vinegar. 3. Cook over medium heat until slightly thickened and clear. 4. Chill before serving. Store refrigerated.
Ingredients 2 tablespoons 1% low fat milk 1 1/2 teaspoons brown sugar 1 teaspoon ground cinnamon 1/4 cup quick cooking oats, dry 2 3/4 cups low-sodium sweet potatoes, drained and chopped (about 15 ounces) Directions Preheat oven to 350 degrees…
Ingredients 2 acorn squash 1/2 cup orange juice 1 teaspoon cinnamon 1/4 teaspoon nutmeg Directions 1. Put each squash in the microwave. Heat for 1 1/2 minutes on high. This will soften the squash, and make it easier to cut.…
Ingredients 3 tablespoons peanut butter (creamy) 2 tablespoons apple butter 2 tablespoons milk (skim) 1 tablespoon soy sauce (reduced sodium) 1 1/2 teaspoons lime juice Directions Wash hands with soap and water. Combine peanut butter, apple butter, milk and soy…
Ingredients 1/2 head of cabbage (about 4 cups when chopped) 1/2 teaspoon salt 1/2 teaspoon celery seed 2 tablespoons sugar 3 tablespoons vinegar Directions 1. Cut the cabbage in half and rinse it with water. 2. Chop the cabbage into…
Ingredients 1/2 medium ripe banana, mashed 1/8 teaspoon vanilla 1/3 cup plain non-fat yogurt 1/2 cup sliced fresh strawberries 1/2 cup bran and wheat flakes ready-to-eat cereal Directions Stir banana and vanilla into yogurt and combine well. In a 10-12…