Ingredients 2 teaspoons vegetable oil 1 onion (chopped) 1 teaspoon ground ginger 1/2 teaspoon turmeric 1/2 teaspoon cumin 2 cups mixed vegetables (chopped cauliflower, peppers, carrots, or peas) 1 baking potato (large) 1 cup white rice (uncooked) 2 1/2 cups…
Ingredients 4 corn tortillas (6 inch) 1/2 tablespoon vegetable oil non-stick cooking spray 4 egg whites (medium) 4 eggs (medium) 1/8 teaspoon black pepper (ground) 4 tablespoons cheese, shredded cheddar or monterey jack 2 cups fresh salsa Directions Preheat oven…
Ingredients 1 cup cornmeal 1 teaspoon salt 3 cups cold water 3 cups boiling water Directions Wash hands with soap and water. Mix the cornmeal, salt and cold water. Pour into the boiling water, stirring occasionally. Cook until thickened, stirring…
Ingredients 2 teaspoons hot pepper sauce (or to taste) 1 tablespoon lemon juice, fresh 2 teaspoons olive oil 4 chicken breast, boneless and skinless, all visible fat discarded (about 4 ounces each) (halved) 1 cup cornflake crumbs (about 2 cups…
Ingredients 1 1/2 teaspoons white pepper (ground) 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1 1/4 teaspoons garlic powder 1 tablespoon basil (dried) 1 1/2 tablespoons thyme (dried) Directions 1. Mix all ingredients together. Store…
Ingredients 1 cup white rice, long-grain uncooked 5 cups water 1/2 cup milk, 1% 1/2 tablespoon vanilla extract 1/2 tablespoon ground cinnamon 2/3 cup sugar Directions Wash hands with soap and water. Pour the rice and water into the bowl…
Ingredients 1/2 cup brown rice, instant uncooked (or white rice) 1 teaspoon canola oil (or corn oil) 3 ounces low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces (lowest fat and sodium available) 1/2 red bell pepper…
Ingredients 1 cup pinto beans, dry 6 cups water 8 small corn tortillas 1 can low-sodium peas, drained (about 15 ounces) 4 ounces ham, cooked and diced (about 1/2 cup) 4 egg whites 2 teaspoons vegetable oil 1 cup fresh…
Ingredients 1 teaspoon rapid rise yeast 1/2 cup lukewarm water 1/4 teaspoon salt 1 teaspoon oil 1 cup bread flour (approximately) Directions Wash hands with soap and water. Mix yeast, water, salt, and oil. Add about 1 cup flour to…