Ingredients 1 pound red beans (dry) 8 cups water (2 quarts) 1 1/2 cups onion (chopped) 1 cup celery (chopped) 4 bay leaves 1 cup green pepper (chopped) 3 tablespoons garlic (chopped) 3 tablespoons parsley (chopped) 2 teaspoons thyme (dried,…
Ingredients 1 egg 1 cup milk, fat-free 1/3 cup oil 1 1/4 cups flour 1 cup oatmeal 1/3 cup sugar 1 teaspoon baking powder 1 teaspoon salt 1/2 cup raisins teaspoon margarine or butter (to grease the muffin cups) Directions…
Ingredients 5 slices bread, white or wheat 2 tablespoons margarine or butter 1/4 teaspoon cinnamon 1/3 cup sugar, white or brown 1/2 cup raisins 3 egg (or 1 egg + 2 egg whites) 1 1/2 cups non-fat milk 1/4 teaspoon…
Ingredients 4 tablespoons margarine or butter 2 cups celery (diced) 1 cup onion (chopped) 8 cups bread cubes, dried from whole wheat bread 2 tablespoons parsley (chopped fresh or dried) 1/4 cup mushroom (sliced) 1 teaspoon sage (ground) 3/4 teaspoon…
Ingredients 4 potatoes (medium, cut into 3/4 in cubes, microwaved 8-10 minutes until tender, or cooked on the top of the stove about 15 minutes until tender) 16 ounces chicken breasts, boned and skinned (cut into 3/4 inch cubes) 2…
Ingredients 1 pound ground beef (lean) 1 onion (medium, chopped) 3 1/2 cups water 1 can tomato sauce (15 ounces) 2 teaspoons dried oregano 1/2 teaspoon sugar 1/2 teaspoon garlic powder 1/2 teaspoon rosemary 1/4 teaspoon pepper 16 ounces spaghetti…
Ingredients 1 pound ground turkey, 85% lean (or ground beef) 1 cup chopped onion 1 taco seasoning packet 2 cans tomatoes and green chiles (10 ounce cans) 3 cups cooked rice (brown) 1/2 cup shredded cheese, low-fat Directions Wash hands…
Ingredients 3 red potatoes or your favorite potato variety (about 1 pound) 1 tablespoon canola oil 2 red apples (Fuji, Pink Lady, Honeycrisp, Gala, etc.) 1 yellow onion 4 chicken herb link sausages (12 ounces) 2 tablespoons cider vinegar 1/2…
Ingredients 2 cups salad greens (of your choice) 1 cup vegetables (tomatoes, cucumbers, carrots, green beans) (chopped) 1 cup pineapple chunks, drained (canned in juice, or fresh orange segments) Directions Wash hands with soap and water. Put mixed salad greens…
Ingredients 1 banana (frozen) 1/2 cup low-fat yogurt (plain) 1/2 cup orange juice (prepared) Directions Put all ingredients in a blender and mix well. Add more liquid if you want the drink thinner. Notes Learn more about: Bananas Oranges