Ingredients 2 tablespoons margarine (melted, or butter) 5 cups popcorn (popped) 3/4 cup raisins 1 cup shredded wheat (bite-size) 1 tablespoon sugar (brown or white) 1 1/4 teaspoons cinnamon Directions Pop popcorn. Mix popped corn, raisins, and cereal in a…
Ingredients 4 flour tortillas (8 inch) 2 peaches, pears, or apples (medium) 1/4 teaspoon cinnamon (ground) 6 teaspoons brown sugar, packed 1/8 teaspoon nutmeg (ground) 2 tablespoons milk (fat-free) sugar (optional) Directions 1. Warm tortillas in microwave or oven to…
Ingredients 4 cups water 1 1/2 cups corn meal (or polenta, uncooked) 1 can whole kernel corn mixed with green and red peppers (11 ounces, drained) 2 cans green chiles (7 – 8 ounces) 1/2 teaspoon salt 1 tablespoon margarine…
Ingredients 1 pound ground turkey (85% lean) 3/4 cup spaghetti sauce 1/4 cup mozzarella cheese, part-skim 1/2 cup green pepper (chopped) 1/4 cup onion (minced) Directions 1. Lightly grease 9 inch pie plate with vegetable oil. Pat turkey into pie…
Ingredients 4 potatoes (washed and cut in half) 3 cups beets, cooked (peeled and diced) 1 cup peas, green, fresh or frozen 3 eggs, hard boiled 1 apple 1 teaspoon lemon juice 2 tablespoons olive oil 3 tablespoons vinegar 1…
Ingredients 2 wheat tortillas (8″ diameter) 1/2 cup shredded pepper jack cheese 1/2 cup shredded mozzarella cheese 1 tablespoon dried basil 2 tablespoons chopped onion 2 canned pear halves (sliced thin) 2 teaspoons olive oil Directions Sprinkle cheese, onion, and…
Ingredients 3 canned pear halves 1 tablespoon raisin Directions 1. Wash hands; get out ingredients and utensils. 2. Place 2 pear halves, flat side down, on a small plate to make the body. 3. Use butter knife to cut a…
Ingredients Directions Put salad greens, chopped vegetables, pears, nuts and raisins in a large salad bowl. In a small bowl, whisk together vinegar, yogurt, and orange juice to prepare dressing. Stir dressing into salad mix. Serve.
Ingredients 4 celery stalks (cleaned and cut into 3-inch long pieces) 1/2 cup creamy peanut butter 2 pears (cored and cut into chunks) Directions 1. Spread the peanut butter into the center of the celery pieces. 2. Place the pear…
Ingredients 1 can pumpkin (15 ounces) 1 1/2 cups brown sugar, packed 4 eggs 3/4 cup oil (cooking) 1 1/2 cups flour (all-purpose) 1 1/2 cups rolled oats 1 tablespoon ground cinnamon 2 teaspoons baking powder 1 teaspoon baking soda…