Ingredients 1 egg 1/2 cup non-fat milk 3/4 cup oats 1 pound lean ground beef 3 tablespoons onion (chopped) 1/2 teaspoon salt 1/2 cup cheese (any variety) (grated) Directions Wash hands with soap and water. Preheat oven to 350 degrees.…
Ingredients 1 tablespoon vegetable oil 2 medium turnips (cut into 1/4-inch cubes) 2 medium carrots (cut into 1/4-inch cubes) 1/8 teaspoon salt 4 cloves garlic, minced or 1 teaspoon garlic powder 2 tablespoons sesame seeds 3 tablespoons honey (or brown…
Ingredients 2 zucchini (medium, washed and sliced) 2 yellow squash (medium, washed and sliced) 4 potatoes (medium, scrubbed and sliced) 1/2 onion (peeled and sliced) 1/2 bell pepper (green or red, washed, seeded and sliced) 1/4 cup Italian salad dressing…
Ingredients 2 potatoes (medium, sliced)2 cups carrot (sliced)1/4 teaspoon black pepper1/2 cup onion (sliced)1 pound ground beef, 90% lean (browned and drained)1 1/2 cups green beans1 can tomato soup Directions Notes For variation, use peas or corn instead of green…
Ingredients 1 package tofu (14 ounces) 1 tablespoon butter 2 cups bean sprouts (10 ounces) 2 eggs salt and pepper (optional, to taste) Directions 1. Drain tofu. 2. In small bowl, dice or mash tofu. For optional ingredients, crush garlic…
Ingredients 6 russet potatoes (medium, 3-4 inch, – peeled and sliced into 1/4 inch slices) 1 cup onion (chopped raw) 2 tablespoons margarine 4 tablespoons flour 1 teaspoon salt dash black pepper 2 cups milk, non-fat Directions Quickest Method: 1.…
Ingredients 4 medium red potatoes (about 1.5 to 2 pounds) 1 fennel bulb with fronds 2 garlic cloves (minced) 2 large chicken breasts cooking spray 1 1/2 tablespoons margarine or butter (melted) 2 tablespoons flour 1 1/2 cups fat-free (skim)…
Ingredients 6 cups potatoes 2 tablespoons margarine 1 cup onions, sliced 3 tablespoons flour 1/4 teaspoon pepper 2 cups whole milk Directions Wash potatoes; peel and slice into thin slices. Melt 1 tablespoon of margarine in heavy, deep skillet. Remove…
Ingredients 4 1/2 cups brown rice (cooked in unsalted water) 1 1/2 teaspoons bouillon granules (low sodium) 1/4 cup scallions (chopped) Directions 1. Cook rice according to directions on the package. 2. Combine the cooked rice, scallions, and bouillon granules…
Ingredients 8 cups kale or collard greens (1 1/2 pounds) 2 tablespoons vegetable oil (or olive oil) 4 garlic cloves (chopped) 1 cup water 1/4 teaspoon salt 1 teaspoon black pepper 2 tablespoons vinegar, cider Directions 1. Clean the greens…