Ingredients vegetable cooking spray 1 acorn squash 1 dash salt 2 tablespoons margarine 9 teaspoons brown sugar (3 Tablespoons) 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/4 teaspoon ginger Directions 1. Preheat the oven to 400 degrees. 2. Coat the baking…
Ingredients 1 pound cod fillets, fresh or frozen, skinless and thawed (or other white fleshed fish) 1/4 cup onion (chopped) 1/4 cup green bell pepper (chopped) 1/2 can tomatoes, diced (about 8 ounces) 1/4 teaspoon oregano Directions 1. Preheat oven…
Ingredients 5 tablespoons tomato paste 1/3 tablespoon ketchup 2 teaspoons honey 1/3 tablespoon molasses 1 teaspoon Worcestershire sauce 4 teaspoons white vinegar 3/4 teaspoon cayenne pepper 1/8 teaspoon ground black pepper 1/4 teaspoon onion powder 2 garlic cloves (minced) 1/8…
Ingredients 2 russet potatoes (scrubbed) 6 eggs 2 teaspoons vegetable oil 1 medium yellow onion (peeled and chopped) 1/2 teaspoon Kosher salt 1/4 teaspoon black pepper Directions Preheat the oven to 400 degrees. Put the potatoes in a non-stick skillet…
Ingredients 16 ounces salmon (fresh or frozen, or any white fish) 1/4 teaspoon paprika 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 1/8 teaspoon oregano (dried) 1/8 teaspoon thyme (dried) 1 tablespoon lemon juice 1 1/2…
Ingredients 2 packages frozen cut okra (10 oz each) 1 tablespoon vegetable oil 1 onion (medium, coarsely chopped) 1 can tomatoes (14.5 ounces, diced, unsalted) 1 jalapeno pepper (fresh, or habanero chile, pierced 3 times with fork) 1/2 teaspoon salt…
Ingredients 2 teaspoons olive oil 1 onion (medium, chopped) 2 garlic cloves (minced) 3 yellow banana chile peppers (seeded, deveined and minced) 3 pounds mushrooms (sliced) 1 cup enchilada sauce (14 ounce can, preferably green) 8 corn tortillas (6 inch,…
Ingredients 2 tablespoons vinegar 1 tablespoon vegetable oil 1 tablespoon dijon mustard 1 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried basil 1/8 ground nutmeg (1/8 teaspoon, optional) 2 cups spinach (washed) 1 1/2 cups Black beans, low-sodium,…
Ingredients 2 cups zucchini, shredded 1 potato, medium (peeled and shredded) 1/4 cup onion, finely chopped 1/4 teaspoon salt 1/4 cup whole wheat flour 1 1/2 cups spinach leaves (chopped and steamed) 1/2 teaspoon pepper 1/4 teaspoon ground nutmeg 1…
Ingredients 1/2 cup Italian dressing (reduced fat, unsalted)3 teaspoons soy sauce (reduced sodium)1/2 teaspoon sugar3 cups cooked brown rice2/3 cup fresh spinach (washed and cut into thin strips)2/3 cup sliced celery1/2 cup thinly sliced green onion (including tops)bacon bits (optional)…