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Terrific Bean Taco

Tacos With Refried Beans

Ingredients 1 onion (small, chopped)2 teaspoons vegetable oil2 cups refried beans8 taco shells (or flour tortillas, wheat or white)1/4 head of lettuce (chopped)2 tomatoes (chopped)1 cup cheese (shredded)taco sauce (optional) Directions Notes Learn more about:

Teriyaki Lettuce Wraps

a plate filled with lettuce wrap ingredients, chicken, lettuce, chutney

Ingredients 1/4 cup water1 tablespoon cornstarch1/2 cup teriyaki sauce, reduced sodium1 pound ground turkey, 85% lean (or thinly sliced)1 cup water chestnuts, chopped1 tablespoon cooking oil6 iceberg lettuce leaves Directions Notes Ground or thinly sliced beef or pork can be…

Ten Minute Corn Chowder

Ten Minute Corn Chowder

Ingredients 1 teaspoon vegetable oil 1/2 onion (chopped) 1 teaspoon garlic (minced) 4 tablespoons flour (all purpose) 3 cups non-fat milk 2 teaspoons mustard 1/4 teaspoon thyme (dried) black pepper (to taste) 2 cups corn kernels (frozen) 4 tablespoons cheddar…

Tasty Veggie Dip

MyPlate Kitchen

Ingredients 1 container of yogurt, non-fat plain (8 ounces) 2 tablespoons taco seasoning Directions 1. Mix together ingredients. 2. Keep this simple dip in the fridge. Notes A tasty addition to fresh veggies or a good sauce for tacos.

Tasty Chicken and Veggie Packets

baked mexican chicken fajitas with spanish rice in foil packet shot with selective focus

Ingredients 4 chicken breast (boneless and skinless) 1/4 red onion (julienned) 1 carrot (julienned) 1 red pepper (julienned) 1 celery stalk (julienned) 1/2 zucchini (julienned) 1 clove garlic (minced) 2 tablespoons basil (fresh, chopped) thyme (fresh springs, optional) parsley (chopped,…

Tasty Low-Fat Cream Soup

MyPlate Kitchen

Ingredients 1 1/2 cups chicken broth, low-sodium 1 1/3 tablespoons flour 2 tablespoons onion (chopped) 2/3 cup non-fat dry milk powder 1/4 cup celery (chopped) black pepper (to taste) Directions 1. Peel and chop the onion. 2. Chop the celery…

Taco Salad

MyPlate Kitchen

Ingredients 1 butter lettuce (head, or any other small lettuce, torn into small pieces) 2 tomatoes (chopped, fresh) 1/2 cup green pepper (chopped) 16 ounces ground turkey or ground beef 1 onion (small, chopped) 1 can pinto beans (15 1/2…

Sweet Potato Pie

Sweet Potato Pie

Ingredients 4 egg whites 1/4 cup orange juice (fresh) 1 teaspoon cinnamon (ground) 1/4 teaspoon nutmeg (ground) 3/4 cup brown sugar 1/2 teaspoon orange rind 1/4 teaspoon allspice (ground) 1/2 cup skim milk 2 tablespoons unsalted margarine (melted) pinch salt…

Sweet Potato Hash with Egg

Sweet Potato Hash with Egg

Ingredients 2 large sweet potatoes (cut into cubes, about 4 cups) 1 cup water 1 tablespoon vegetable oil 1 teaspoon vegetable oil 2 chicken sausages 1 small yellow onion (peeled and diced) 1 bell pepper (cored and diced) 2 cloves…

Sweet Potato Pancakes

Sweet Potato Pancakes

Ingredients 1 cup complete pancake & waffle mix (or 1 8-ounce package) 1 teaspoon pumpkin pie spice 1 teaspoon vanilla 3 teaspoons brown sugar (1 Tablespoon, packed) 1/2 cup mashed sweet potatoes (or winter squash, or pumpkin (baked or canned))…

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