Ingredients 1 can tuna (6 ounce) 2 celery (medium stalks, chopped) 1/2 cup processed American cheese (low sodium, diced) 1/4 cup light mayonnaise 1 tablespoon instant minced onion 1/4 teaspoon salt 1/8 teaspoon pepper 12 whole wheat bread (slices) Directions…
Ingredients 1 apple (such as Fuji or Pink Lady Washington) 1 can 12-oz chunk light tuna (drained) 2 tablespoons low-fat plain yogurt 2 tablespoons reduced-fat mayonnaise 1/2 cup raisins (or chopped figs) 1/4 cup chopped walnuts 1/8 teaspoon ground black…
Ingredients 8 ounces uncooked spaghetti (or other pasta) 1 tablespoon vegetable oil (or canola oil) 1 small onion, chopped 1/2 cup chopped broccoli (or zucchini) 1 1/2 cups tomato-based pasta sauce 1 can tuna, drained (5 ounces) salt (to taste,…
Ingredients 3 cups crispy rice cereal 3 cups toasted oat cereal 1 1/2 cups raisins 1/2 cup sunflower seeds 1 cup honey 3/4 cup sugar 1 jar chunky peanut butter (16 ounces) 1 teaspoon vanilla Directions Combine dry ingredients in…
Ingredients 1/4 cup orange juice 1 apple 1 orange 1 banana Directions Place orange juice in bowl. Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning. Peel orange and break into…
Ingredients 4 corn tortillas 1 can kidney beans (16 ounce) 1/4 cup salsa 1/4 cup sour cream, non-fat 1/2 cup cheddar cheese (shredded) 1 cup lettuce (shredded) Directions 1. Preheat oven to 400 degrees. 2. Place tortillas in a stack…
Ingredients 1 cup pasta, small whole grain (shell, penne, or ziti) 1/4 cup onion, chopped 2 garlic cloves, minced 1 tablespoon olive oil (or canola oil) 1 can diced tomatoes, unsalted (14.5 ounces) 1/2 teaspoon basil 1/2 teaspoon oregano 1/4…
Ingredients 6 tortillas chili powder (2 teaspoons, optional) 2 cups refried beans 1 cup cheddar cheese, shredded 1 cup romaine lettuce, shredded 1 tomato, large, chopped salsa (to taste) light sour cream (optional) Directions 1. Preheat oven to 350°F. 2.…