Ingredients 4 whole grain crackers4 cups romaine lettuce (chopped)1 carrot (peeled and grated)1 tomato (chopped)1/4 red onion (chopped)1 tablespoon olive oil3 tablespoons vinegar (red wine)1 teaspoon Italian seasoningdash black pepper (fresh cracked)6 ounces tuna, low sodium, canned in water (drained)1/3…
Pita bread stuffed with salad greens, tuna, veggies, and fruit makes an easy and flavorful lunch or dinner.
Ingredients 1 can tuna (6 ounce) 2 celery (medium stalks, chopped) 1/2 cup processed American cheese (low sodium, diced) 1/4 cup light mayonnaise 1 tablespoon instant minced onion 1/4 teaspoon salt 1/8 teaspoon pepper 12 whole wheat bread (slices) Directions…
Ingredients 1 pound turkey, ground (85% lean) 2 onion (medium) 3 tablespoons lemon juice (or 1 lemon juiced) 1/4 teaspoon Worcestershire sauce 1/4 teaspoon parsley (dried or fresh) Directions 1. Chop onions. 2. Combine onions, turkey, lemon juice, Worcestershire sauce…
Ingredients 2/3 cup old fashion oats (uncooked) 2/3 cup non-fat milk 2/3 cup non-fat Greek yogurt 1/8 teaspoon ground allspice 1 cup fresh pineapple chunks 1 medium banana, sliced 2 tablespoons sliced almonds Directions Mix oats, milk, yogurt and allspice…
Ingredients 1 apple (such as Fuji or Pink Lady Washington) 1 can 12-oz chunk light tuna (drained) 2 tablespoons low-fat plain yogurt 2 tablespoons reduced-fat mayonnaise 1/2 cup raisins (or chopped figs) 1/4 cup chopped walnuts 1/8 teaspoon ground black…
Ingredients 1 pound ground turkey (85% lean)1/2 cup oats (regular, dry)1 egg (large)1 tablespoon onion (dehydrated, or one small onion, minced)1/4 cup ketchup2 celery stalk (chopped)2 garlic clove (minced)1/2 green pepper (seeded and diced) Directions
Ingredients 3 cups crispy rice cereal 3 cups toasted oat cereal 1 1/2 cups raisins 1/2 cup sunflower seeds 1 cup honey 3/4 cup sugar 1 jar chunky peanut butter (16 ounces) 1 teaspoon vanilla Directions Combine dry ingredients in…
Ingredients 1/4 cup orange juice 1 apple 1 orange 1 banana Directions Place orange juice in bowl. Wash apple and dry. Remove the seeds and dice. Coat apple surfaces with orange juice to prevent browning. Peel orange and break into…
Ingredients 2 tablespoons margarine (or butter or turkey drippings) 3 tablespoons flour 1/4 teaspoon salt 1 1/2 cups chicken or turkey broth 2 1/2 ounces giblets (cooked and chopped, approximately 1/2 cup) Directions 1. Melt margarine in skillet over low…