Caramel Sauce
Serve this sauce over fruit or frozen yogurt for a dessert or special snack.
Archives Recipes
Caramelized Mushroom and Vidalia Onion Risotto
Ingredients 1 Vidalia onion (thinly sliced vertically) 2 tablespoons canola oil (divided) 1 pound cremini mushrooms (sliced) 1 cup short-grain brown rice 1/4 cup dry white wine 2 cups low-sodium vegetable or chicken broth 3 cups water 1 1/2 cups…
Caribbean Bean Salad
Ingredients 4 cups romaine lettuce (chopped) 1/4 cup red onion 1 cup black beans (canned, drained and rinsed) 1 orange (peeled and diced) 1 tomato (diced) 1 tablespoon olive oil 3 tablespoons red wine vinegar 1 teaspoon oregano (dried) black…
Caribbean Casserole
This quick one skillet casserole dish of beans, bell peppers, tomatoes, and oregano uses instant brown rice to reduce cooking time.
Caribbean Pink Beans
Ingredients 1 pound pinto beans (dry) 10 cups water 2 plantains (medium, finely chopped) 1 tomato (large, finely chopped) 1 red pepper (small, finely chopped) 1 white onion (medium, finely chopped) 3 garlic clove (finely chopped) 1 1/2 teaspoons salt…
Carrot Cookies
Carrots give this traditional oatmeal and raisin cookie a colorful and tasty twist.
Carrot Raisin Salad
This easy and healthy side salad has a sweet and tangy flavor. Make it ahead of time and serve it chilled.
Carrots with Tomatoes and Macaroni
Ingredients 1 tablespoon olive oil 1 onion (small, chopped) 4 plum tomatoes (chopped, from a can) 1/2 cup tomato juice (from a can) 6 carrots (large, peeled and sliced) 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon sugar 2…
Catfish Stew and Rice
Chili and spice seasoning give this seafood stew a punch of flavor. Serve it with brown rice for added whole grains.
Cauliflower Shells with Cheese
Ingredients 1 pound whole wheat pasta shells 8 cups water 2 cups chopped cauliflower 1 1/2 cups milk, non-fat 1 teaspoon garlic salt 1/4 cup flour 1/4 cup vegetable oil 1 cup cheese, low-fat Directions Wash hands with soap and…