Ingredients 6 romaine lettuces leaves (torn into 1 1/2 inch pieces) 1 cucumber (medium, peeled and sliced) 1 tomato (medium, chopped) 1/2 cup red onion (sliced) 1/3 cup feta cheese (crumbled) 2 tablespoons olive oil (extra-virgin) 2 tablespoons lemon juice…
Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups…
Ingredients 1 mango (peeled and chopped) 1/4 cup chopped green bell pepper 1 green onion, chopped 1 lime, juiced (1-2 Tablespoons) Directions 1. Peel and chop the mango, be sure to remove the seed. 2. Cut the pepper and onion…
Ingredients 2 cans diced tomatoes (14.5 ounce cans, drained) 1 can diced green chiles ( 4.5 ounce can, drained) 1/4 cup green onion (sliced) 1/4 cup fresh cilantro (chopped) 2 tablespoons lemon or lime juice 1/8 teaspoon pepper 1 garlic,…
Ingredients 2 teaspoons vegetable oil 2 onions 1/2 teaspoon garlic powder 2 carrots 3/4 cup celery, diced 4 cans crushed tomatoes, low sodium (14.5 oz cans) 1 tablespoon Italian seasoning salt and pepper to taste 2 cups raw spinach, roughly…
Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please any finicky youngster’s palate. Ingredients For the Spinach Basil Dipping Sauce: 1 cup frozen chopped spinach, thawed and drained 1/2 cup chopped fresh basil…
Ingredients Directions 1. Heat oven to 425 °F. 2. Scrub potatoes under running water, cut into 1-inch chunks. 3. In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and…
Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 green bell pepper (medium, washed, seeded and chopped) 1 teaspoon garlic powder 2 cans diced tomatoes (14.5 ounces each) 1 can kidney beans (15.5 oz, drained…
Ingredients 1 pound haddock or cod fillets (frozen) 1 tablespoon lemon juice 1/8 teaspoon dill weed (dried) 1/8 teaspoon salt black pepper (optional) Directions Microwave Method: 1. Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate…
Ingredients 2 tablespoons dried egg mix (or 1 egg) 1/4 cup water 1/4 pound ground beef 1/2 onion, finely chopped 1/2 green pepper, chopped 2 tablespoons vegetable oil 1/2 can low-sodium peas, drained (about 8 ounces) 1/2 can low-sodium kidney…