
Avocado and Corn Salsa
1. Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.
1. Toss avocado, corn, tomatoes, cilantro, lime juice and salt in a medium bowl.
Ingredients 1/4 cup olive oil 1 cup onion (diced) 2 garlic clove (finely chopped) 2 cups bell pepper (red, diced) 2 cups zucchini (diced) 2 cups summer squash (yellow, diced) 3 cups lima beans (frozen) 3 cups corn kernels (frozen)…
Ingredients 1 ripe avocado 2 medium tomatoes 1 green onion 1/2 cup chopped fresh basil (plus 2 tbsp for garnish) 4 eggs (hard-boiled) 12 slices whole-wheat baguette bread 1/4 cup ricotta cheese (reduced-fat) cracked black pepper to taste Directions Dice…
Ingredients 1 cup sugar 1/2 cup margarine (or butter or shortening) 1 egg 2 teaspoons baking soda 2 1/2 cups flour (all purpose) 1/2 teaspoon salt 1 teaspoon cinnamon 1 1/2 cups applesauce, unsweetened 1 cup raisins 1 nuts (1…
Ingredients 7 apple (cut in quarters) 1/2 cup water 1/4 cup sugar Directions 1. Wash and then cut apples in quarters. Apples can be peeled, but fiber will be decreased. 2. Combine apples and water in saucepan. Heat to boiling.…
Cinnamon, nutmeg, and toasted walnuts make this loaf cake taste as great as it smells.
Keep a batch of these pancakes in the freezer for those busy mornings when you need a quick breakfast. Just pop them in the microwave or toaster, and enjoy.
Buy apples while they are in season and on sale and make batches of these muffins to put in the freezer for later. You can also substitute whole wheat flour to make your muffins heartier and more nutritious.
Why wait for dessert to enjoy your fruit? Make it a part of your meal in this main dish.
Ingredients 3 apples (such as Honeycrisp, cored and cut into 1” chunks and unpeeled) 1/2 cup raisins 1/2 lemon (juiced) 1/2 cup old fashion oats 1/4 cup whole wheat flour 1 teaspoon cinnamon 3 tablespoons brown sugar 1/4 cup pistachios…