Ingredients 1 envelope unflavored gelatin 2 cups sliced strawberries 1 cup grape juice Directions 1. Wash and slice the berries and then place in a shallow dish (9×9 brownie pan works well). 2. Combine gelatin and grape juice in a small…
Ingredients 1 pound ground beef 1 1/2 cans low-sodium whole kernel corn (about 23 ounces) 1 can low-sodium carrots (about 15 ounces) 1 can low-sodium potatoes (sliced, about 15 ounces) 1 can low-sodium diced tomatoes (about 15 ounces) 1 small…
Ingredients 1/2 cup chicken broth, low-sodium (or low-sodium vegetable broth) 1/2 cup couscous (uncooked) 1 1/2 teaspoons apple cider vinegar 1/2 teaspoon cumin, ground fresh lime juice (1 Tablespoon, optional) 1 can black beans, low-sodium (drained and rinsed) 1/2 onion,…
Ingredients 4 cups water 2 cups rice, uncooked 1 pound ground beef (or 1 can, about 24 ounces, canned beef) 2 cups steamed green beans (or 1 can, about 15 ounces, low-sodium green beans) 1 1/2 cups fresh cooked corn…
Ingredients 1/2 cup onion (chopped) 1/2 cup bell pepper (green or red, chopped) 1 cup brown rice (or white rice, cooked and cooled) 1 can black beans (15 ounce, drained and rinsed) 1/4 cup rice vinegar (or white wine vinegar…
Ingredients 1/2 cup onion (chopped) 2 tablespoons water 2 1/2 pounds beef chuck roast (boneless) 2 cups water (hot) 1 beef bouillon (cube) 1/16 cup orange juice (1 Tablespoon) 1/4 teaspoon allspice 1/8 teaspoon pepper Directions 1. In a small…
Ingredients 32 ounces lean beef (2 pounds, cubed) 1 tablespoon olive oil 1 onion (large) 1 garlic clove (finely chopped) 1/4 teaspoon salt 1/8 teaspoon pepper 1/4 cup cilantro 1 can stewed tomatoes (15 ounces, low sodium) 2 ounces tomato…
Ingredients 1 can 15.5 ounce low-sodium black beans (drained and rinsed with cold water) 1 large egg 1/2 cup cooked brown rice 2 scallions (green and white minced about 1/4 cup) 2 tablespoons Chopped fresh cilantro (or basil leaves or…