Blue Corn Pan Bread
Ingredients 3 cups water 2 cups blue cornmeal (yellow may be used) 1 cup cornmeal (yellow) 3/4 cup raisins 1/2 cup sprouted wheat 1/3 cup brown sugar Directions Wash hands with soap and water. Preheat oven to 300 degrees. Line…
Recipe Source USDA MyPlate
Blueberry Chicken Pasta Salad with Field Greens
Lively mix of fresh blueberries, red pepper, whole-grain penne pasta and field greens tossed with a blueberry vinaigrette. Ingredients For the blueberry vinaigrette 1/2 cup fresh blueberries 2 tablespoons extra virgin olive oil 2 tablespoons balsamic vinegar 1/2 teaspoon Dijon…
Blueberry Muffins
Ingredients 1/2 cup vegetable oil 1 cup sugar 2 egg 1/2 cup milk, low-fat 1 teaspoon vanilla 2 cups flour 2 teaspoons baking powder 1/2 teaspoon salt 2 cups blueberries (fresh or frozen) Directions 1. Preheat the oven to 375…
Braised Chicken Thighs with Spinach
Ingredients 4 6-ounce bone in chicken thighs (skin removed) 1 teaspoon vegetable oil 1 teaspoon salt 1/2 teaspoon black pepper 1 small yellow onion (peeled and chopped) 3 cloves garlic (peeled and minced) 1 teaspoon dried thyme 1/2 teaspoon dried…
Brag About It Bread Bake
You'll want to tell everyone about this bread bake that features broccoli, chicken, cheese, onion, eggs, and milk.
Bran Muffins II
Ingredients 1/2 cup flour, all-purpose 3/4 cup flour, whole wheat 1/4 teaspoon salt 2 teaspoons baking soda 1/2 cup sugar 1 3/4 cups bran flake cereal with raisins 1 egg 1 cup buttermilk 2 tablespoons vegetable oil Directions 1. Preheat…
Bread Pudding with Vanilla Sauce
A vanilla sauce gives this stove-top bread pudding a little extra sweetness. Ingredients Vanilla Sauce: Directions
Bran Muffins
Ingredients 5 cups flour 2 teaspoons salt 2 teaspoons baking soda 3 cups sugar 8 cups raisin bran (about 15 oz) 4 egg (beaten) 4 cups buttermilk 1 cup oil vegetable oil spray (or oil) Directions 1. Measure flour into…
Breakfast Burrito
Ingredients 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans) 4 tortillas, corn 2 tablespoons red onion (chopped) 1/2 cup tomatoes (chopped) 1/2 cup salsa, low-sodium 4 tablespoons yogurt, non-fat plain…
Breakfast Burrito with Salsa
Ingredients 4 eggs (large) 1/8 cup corn (frozen) 1 tablespoon milk (1%) 2 cups green pepper (2 Tablespoons, diced) 1/4 cup onion (minced) 1/16 cup tomatoes, fresh (1 Tablespoon, diced) 1 teaspoon mustard 1/4 teaspoon garlic (granulated) hot pepper sauce…