Bran Muffins
Ingredients 5 cups flour 2 teaspoons salt 2 teaspoons baking soda 3 cups sugar 8 cups raisin bran (about 15 oz) 4 egg (beaten) 4 cups buttermilk 1 cup oil vegetable oil spray (or oil) Directions 1. Measure flour into…
Recipe Source USDA MyPlate
Breakfast Burrito
Ingredients 1 1/3 cups black beans (cooked, mashed with 1 teaspoon canola oil, or use canned vegetarian refried beans) 4 tortillas, corn 2 tablespoons red onion (chopped) 1/2 cup tomatoes (chopped) 1/2 cup salsa, low-sodium 4 tablespoons yogurt, non-fat plain…
Breakfast Burrito with Salsa
Ingredients 4 eggs (large) 1/8 cup corn (frozen) 1 tablespoon milk (1%) 2 cups green pepper (2 Tablespoons, diced) 1/4 cup onion (minced) 1/16 cup tomatoes, fresh (1 Tablespoon, diced) 1 teaspoon mustard 1/4 teaspoon garlic (granulated) hot pepper sauce…
Black Bean Quesadillas
Ingredients 3/4 cup chunky salsa (or Pico De Gallo) 1 can 15.5 ounce low-sodium black beans (drained and rinsed) 2 cups shredded reduced-fat Colby & Monterey Jack cheese 2 tablespoons fresh cilantro (finely chopped) 4 8 inch flour tortillas 1/2…
Breakfast Parfait
This colorful parfait features four types of fruit: fresh, frozen, canned, and dried.
Black Bean Salsa
Ingredients 1 can black beans, drained and rinsed (15 ounce can) 1 green bell pepper (diced) 1 red bell pepper (diced) 1 onion (diced) 2 cans diced tomatoes (canned, drained) 2 cloves garlic (diced) 2 teaspoons ground cumin 1 teaspoon…
Broccoli and Corn Bake
Ingredients 1 can cream-style corn (14.75 ounce) 3 3/4 cups broccoli (frozen, cooked) 1 egg (beaten) 1/2 cup cracker crumbs (crushed) 1/4 cup vegetable oil 6 saltine crackers (crushed) 1 tablespoon tub margarine (or butter) (melted) Directions Mix corn, broccoli,…
Black Bean Soup
Cumin, onion powder, oregano, and garlic pack a flavorful punch in this bean soup.
Black Bean Soup
Ingredients 2 tablespoons vegetable oil 1 Spanish onion 2 carrots (diced) 2 celery sticks (diced) 4 garlic cloves (peeled and minced) 1 teaspoon dried basil 1 teaspoon dried oregano 2 teaspoons chili powder (or more to taste) 3 cans 15.5…
Black Beans
Ingredients 2 cans black beans (15 ounce) 1/2 onion (medium) 2 garlic clove 2 tablespoons vegetable oil 1/2 teaspoon cumin (ground) 1/2 teaspoon salt 1/4 teaspoon oregano (fresh or dried) Directions 1. Carefully drain the juice from one can of…