Ingredients 2 packages sugar-free chocolate pudding (1.3 oz each, instant or cook and serve type) 3 1/2 cups skim milk 1/4 cup peanut butter 13 1/2 graham cracker rectangle (break into 27 2-1/2 inch squares) Directions Wash hands with soap…
Ingredients 1 can garbanzo beans (15 ounces) 2 tablespoons vegetable oil 2 tablespoons chopped onion lemon pepper (to taste) salt (to taste) Directions Wash hands with soap and water. Drain and rinse the beans and mash in a small bowl…
Ingredients 1 cup almonds 1 cup raisins 1 teaspoon cinnamon Directions Wash hands with soap and water. Rinse the raisins and almonds with water. Toss them in the food processor with the cinnamon. When sufficiently mixed, form into balls or…
Ingredients 8 tablespoons sugar (divided) 2 teaspoons cinnamon (divided) 1 cup bran flakes 1 cup skim milk 1 cup flour 1 tablespoon baking powder 1/2 teaspoon baking soda 1 cup canned pumpkin 1 egg 1 tablespoon vanilla 1/4 cup finely…
Ingredients 1 cup brown or white rice, cooked 2 teaspoons parsley, dried (or 2 Tablespoons fresh, finely chopped) 1/2 teaspoon black pepper (ground) 1/4 clove garlic (finely chopped) 1 tablespoon Ranch dressing, fat-free 2 tablespoons mayonnaise, fat-free 1 cup apple…
Ingredients Directions Notes *Children under the age of one should not consume honey.
Ingredients 3 garlic cloves 1/4 cup yogurt (plain, low-fat) 1 tablespoon lemon juice (fresh) 1 teaspoon olive oil 1/4 teaspoon salt 1/4 teaspoon paprika 1/8 teaspoon pepper 1 can chickpeas (19oz, drained garbanzo beans) Directions Wash hands with soap and…
1. In small bowl, mix sugar and cinnamon; set aside.
2.
Ingredients 1 chicken (whole, skinned and cut into pieces) 8 cups water 1/2 cup onion (chopped) 1/4 teaspoon pepper 4 tablespoons chili powder 1 can tomato sauce (8 ounce) 1/2 teaspoon oregano (dried) 2 cups canned hominy, white or yellow…
Ingredients 1 tablespoon vegetable oil 2 chicken breast (medium, halved, skinned, fat removed, boned, and cut into 1-inch pieces) 2 zucchini (7 inches long, unpeeled and thinly sliced) 1 eggplant (small, peeled and cut into 1-inch cubes) 1 onion (medium,…