Recipe Source USDA MyPlate

Relleno de pan de maíz

Cornbread Dressing

Ingredients vegetable oil spray 1 teaspoon olive oil 4 green onions, medium (thinly sliced) 1 celery rib, small 1 1/2 cups chicken broth, fat-free low-sodium 1 teaspoon dried sage 1/4 teaspoon pepper 4 cups crumbled cornbread 1/2 cup egg substitute…

MyPlate Kitchen

Cornmeal Pancakes

Ingredients 2 cups cornmeal 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon salt 1 teaspoon sugar 2 tablespoons butter (or margarine) 1 cup evaporated milk 1 tablespoon vinegar 1 egg Directions 1. Measure, place in a bowl and…

MyPlate Kitchen

Country Style Potato Salad

Ingredients 3 potatoes (medium) 1 cup celery (chopped) 1/2 cup onion (minced) 1 cup peas (frozen) 1 teaspoon mustard (prepared) 1/2 cup mayonnaise, low-fat 1/2 cup yogurt, non-fat plain black pepper (fresh cracked, to taste) lettuce and tomato (Garnish, optional)…

MyPlate Kitchen

Couscous with Peas and Onions

Ingredients 1 cup onion (finely chopped) 1/2 teaspoon sage (ground) 1 teaspoon olive oil 1 1/3 cups water 1 cup green peas (frozen) 1 cup couscous 1/2 salt (1/2 teaspoon, optional) Directions 1. Combine oil and onions in heavy skillet.…

MyPlate Kitchen

Bean Salsa

Ingredients 1 can kidney beans, drained (15 ounces) 1 can black beans, drained (15 ouces) 1 can corn, drained (15 ounces) 1 can crushed tomatoes (15 ounces) 1 can chopped green chilies (4 ounces) 1/4 cup finely chopped onion 1…

Cranberry Ham Slice

Cranberry Ham Slice

Ingredients 1 cup brown sugar, firmly packed 1/2 tablespoon cornstarch 1/2 teaspoon allspice 2 cups cranberry juice cocktail 2 tablespoons lemon juice 1/4 cup raisins, seedless 2 ham slices, 1-inch thick Directions 1. Set dial of temperature controlled burner at…

Cran-Apple Crisp

Cran-Apple Crisp

Ingredients 4 apple (cored and thinly sliced) 1 can cranberry sauce (14 ounce, whole) 2 tablespoons margarine (soft, melted) 1 cup oatmeal (uncooked) 1/3 cup brown sugar 1 teaspoon cinnamon Directions 1. Preheat oven to 400 degrees. 2. Wash apples,…

Cranberry Pumpkin Muffins

Cranberry Pumpkin Muffins

Ingredients 2 cups flour 3/4 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 3/4 teaspoon allspice 1/3 cup vegetable oil 2 egg (large) 3/4 cup pumpkin (canned) 2 cups cranberries (fresh or frozen chopped) Directions 1.…

Flan on a plate with a spoon

Classic Honey Flan

Ingredients 1 egg (large, whole) 1/2 cup egg substitute vegetable oil spray (non-stick) 1 1/2 cups milk (fat-free) 1/4 tablespoon honey 1 teaspoon vanilla 1/2 teaspoon lemon zest (grated) 1/2 teaspoon cinnamon (ground) Directions Wash hands with soap and water.…

Corn Bread

Corn Bread

Ingredients 1 cup cornmeal 1 cup flour (all purpose) 2 tablespoons sugar 1 tablespoon baking powder 1 egg 1/4 cup vegetable oil 1 cup milk, non-fat Directions Wash hands with soap and water. Heat oven to 425 degrees. Grease 8-…

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