Ingredients 2 cups cornmeal 1 teaspoon baking powder 1/2 teaspoon baking soda 1 teaspoon salt 1 teaspoon sugar 2 tablespoons butter (or margarine) 1 cup evaporated milk 1 tablespoon vinegar 1 egg Directions 1. Measure, place in a bowl and…
Ingredients 3 potatoes (medium) 1 cup celery (chopped) 1/2 cup onion (minced) 1 cup peas (frozen) 1 teaspoon mustard (prepared) 1/2 cup mayonnaise, low-fat 1/2 cup yogurt, non-fat plain black pepper (fresh cracked, to taste) lettuce and tomato (Garnish, optional)…
Ingredients 1 cup onion (finely chopped) 1/2 teaspoon sage (ground) 1 teaspoon olive oil 1 1/3 cups water 1 cup green peas (frozen) 1 cup couscous 1/2 salt (1/2 teaspoon, optional) Directions 1. Combine oil and onions in heavy skillet.…
Ingredients 1 can kidney beans, drained (15 ounces) 1 can black beans, drained (15 ouces) 1 can corn, drained (15 ounces) 1 can crushed tomatoes (15 ounces) 1 can chopped green chilies (4 ounces) 1/4 cup finely chopped onion 1…
Ingredients 1 cup brown sugar, firmly packed 1/2 tablespoon cornstarch 1/2 teaspoon allspice 2 cups cranberry juice cocktail 2 tablespoons lemon juice 1/4 cup raisins, seedless 2 ham slices, 1-inch thick Directions 1. Set dial of temperature controlled burner at…
Ingredients 4 apple (cored and thinly sliced) 1 can cranberry sauce (14 ounce, whole) 2 tablespoons margarine (soft, melted) 1 cup oatmeal (uncooked) 1/3 cup brown sugar 1 teaspoon cinnamon Directions 1. Preheat oven to 400 degrees. 2. Wash apples,…
Ingredients 2 cups flour 3/4 cup sugar 3 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 3/4 teaspoon allspice 1/3 cup vegetable oil 2 egg (large) 3/4 cup pumpkin (canned) 2 cups cranberries (fresh or frozen chopped) Directions 1.…
Ingredients 2 cups flour* 2/3 cup sugar 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 2 teaspoons grated orange peel 3/4 cup orange juice 4 tablespoons butter, melted (or margarine) (1/4 cup) 1 egg (or 2 egg whites)…
Ingredients 2 tablespoons lime juice (fresh) 1/2 tablespoon olive oil 1/2 teaspoon oregano (fresh, chopped) 4 cups mixed vegetables, sliced and steamed (such as zucchini, corn, and tomatoes) Directions Wash hands with soap and water. Slice vegetables and steam in…
Ingredients 1/2 cup onion, chopped 1 1/2 teaspoons vegetable oil 1 can low-sodium cream style corn (about 15 ounces) 3/4 cup yellow cornmeal 1/2 cup 1% low-fat milk 4 tablespoons dried egg mix (or 2 eggs) (or 2 eggs) 1/4…