Ingredients 6 romaine lettuces leaves (torn into 1 1/2 inch pieces) 1 cucumber (medium, peeled and sliced) 1 tomato (medium, chopped) 1/2 cup red onion (sliced) 1/3 cup feta cheese (crumbled) 2 tablespoons olive oil (extra-virgin) 2 tablespoons lemon juice…
Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups…
Ingredients 1 mango (peeled and chopped) 1/4 cup chopped green bell pepper 1 green onion, chopped 1 lime, juiced (1-2 Tablespoons) Directions 1. Peel and chop the mango, be sure to remove the seed. 2. Cut the pepper and onion…
Ingredients 2 cans diced tomatoes (14.5 ounce cans, drained) 1 can diced green chiles ( 4.5 ounce can, drained) 1/4 cup green onion (sliced) 1/4 cup fresh cilantro (chopped) 2 tablespoons lemon or lime juice 1/8 teaspoon pepper 1 garlic,…
Ingredients 1/2 cup yogurt, non-fat vanilla 1/2 cup applesauce, unsweetened 1 tablespoon raisins (seedless) 1/8 teaspoon cinnamon (ground) 1 teaspoon brown sugar 1 tablespoon nuts (as topping or crunchy cereal) Directions Wash hands thoroughly with warm water and soap. Combine…
Ingredients 2 teaspoons vegetable oil 2 onions 1/2 teaspoon garlic powder 2 carrots 3/4 cup celery, diced 4 cans crushed tomatoes, low sodium (14.5 oz cans) 1 tablespoon Italian seasoning salt and pepper to taste 2 cups raw spinach, roughly…
Ingredients 2 Servings Better Baking Mix 1/4 cup vegetable oil 1/4 cup water Directions 1. Preheat oven to 400°F. Lightly grease baking sheet. 2. Add oil and water to the dry mix. Stir just until all ingredients are wet. 3.…
Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please any finicky youngster’s palate. Ingredients For the Spinach Basil Dipping Sauce: 1 cup frozen chopped spinach, thawed and drained 1/2 cup chopped fresh basil…
Ingredients 1 tablespoon vegetable oil 1 yellow onion (peeled and chopped) 2 cloves garlic (peeled and minced) 1 celery stalk (including leaves, chopped) 1/2 teaspoon ground cinnamon 1 large zucchini (or 2 small) 2 tablespoons curry powder 3 cups butternut…
Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 1 tablespoon curry powder Directions 1. Mix the sour cream, yogurt, and curry powder. 2. Store the dip in a covered container if you don’t plan to eat it…