Ingredients 1 pound ground beef 1 small onion, chopped 1 bell pepper, chopped 2 cans (about 30 ounces) low-sodium diced tomatoes, drained 1 cup macaroni, uncooked 2 1/2 cups low-sodium tomato juice 1/4 teaspoon black pepper 1/2 teaspoon chili powder…
Ingredients 1/3 tablespoon flour (all purpose) 2 tablespoons water 1 cup chicken broth, low-sodium 1 cup chicken, cooked and diced 1/4 salt (1/4 teaspoon, optional) 1 dash black pepper Directions 1. Mix 2 tablespoons flour and water in a pan…
Ingredients 1 2/3 cups frozen mixed vegetables (thawed) 1 cup cooked chicken (cut-up) 1 can cream of chicken soup, low-fat (10-3/4 ounce, condensed) 1 cup baking mix, reduced-fat (example: Bisquick) 1/2 cup milk (non-fat) 1 egg Directions Wash hands with…
Ingredients 2 eggplant (peeled and cubed) 1 zucchini (thinly sliced) 1 cup green bell pepper (cut into strips) 2 onion (sliced) 3 tablespoons Italian salad dressing (low fat) 2 cups cherry tomatoes 2 cups brown rice (cooked) Directions 1. Place…
Ingredients 1 tablespoon vegetable oil 2 egg (beaten) 3 1/2 cups brown rice, cooked (or white rice) 1 cup chicken breast, ham or pork, cooked (and chopped) 1 cup mixed vegetables, cooked (and chopped) 2 green onion (sliced) soy sauce…
Ingredients 1 can fruit cocktail (16 ounce, drained) 2 banana (sliced) 2 orange (cut into bite-size pieces) 2 apple (cut into bite-size pieces) 1 yogurt, low-fat piña colada (8 ounces) Directions 1. Mix fruit in a large bowl. 2. Add…
Ingredients 6 romaine lettuces leaves (torn into 1 1/2 inch pieces) 1 cucumber (medium, peeled and sliced) 1 tomato (medium, chopped) 1/2 cup red onion (sliced) 1/3 cup feta cheese (crumbled) 2 tablespoons olive oil (extra-virgin) 2 tablespoons lemon juice…
Ingredients 1 1/2 teaspoons olive oil (extra virgin or virgin) 2 boneless, skinless chicken breasts (about 12 oz, diced into 1 inch cubes) 2 cups sliced fresh white mushrooms 2 cups sliced cremini mushrooms 1/2 medium red bell pepper (cut…
Ingredients 1 pound haddock or cod fillets (frozen) 1 tablespoon lemon juice 1/8 teaspoon dill weed (dried) 1/8 teaspoon salt black pepper (optional) Directions Microwave Method: 1. Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Then, separate…