Recipe Source USDA MyPlate

Panecillos sin molde (de la Mejor Mezcla para Hornear)

Drop Biscuits (from Better Baking Mix)

Ingredients 2 Servings Better Baking Mix 1/4 cup vegetable oil 1/4 cup water Directions 1. Preheat oven to 400°F. Lightly grease baking sheet. 2. Add oil and water to the dry mix. Stir just until all ingredients are wet. 3.…

Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples

Easy Oven Fish with Spinach Basil Dipping Sauce & Spiced Apples

Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please any finicky youngster’s palate. Ingredients For the Spinach Basil Dipping Sauce: 1 cup frozen chopped spinach, thawed and drained 1/2 cup chopped fresh basil…

Dutch Green Beans

Dutch Green Beans

Ingredients 1 can green beans (15 ounces) 1/4 cup brown sugar 1 teaspoon cornstarch 1/3 cup vinegar 1 onion (small, sliced) Directions 1. Drain the beans, and save the liquid from the can in small bowl. 2. Pour 1/2 cup…

Nido del águila

Eagle Nest

Ingredients 2 canned peach halves 2 tablespoons cottage cheese, low-fat (1 ounce) 1/2 tablespoon raisins (6 raisins) Directions 1. Wash hands; get out ingredients and utensils. 2. Place one peach half, cut side up, in center of plate for nest.…

Rice and beans.

Easy Red Beans and Rice

Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 green bell pepper (medium, washed, seeded and chopped) 1 teaspoon garlic powder 2 cans diced tomatoes (14.5 ounces each) 1 can kidney beans (15.5 oz, drained…

Helado de banana más fácil

Easiest Banana Ice Cream

Ingredients 2 1/2 bananas (can use 2-3 bananas) 3 tablespoons 1% milk chocolate syrup (optional) Directions 1. When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet…

Easy Beef Supper

Easy Beef Supper

Ingredients 1 pound ground beef 1 small onion, chopped 1 bell pepper, chopped 2 cans (about 30 ounces) low-sodium diced tomatoes, drained 1 cup macaroni, uncooked 2 1/2 cups low-sodium tomato juice 1/4 teaspoon black pepper 1/2 teaspoon chili powder…

Dave’s Herb-Stuffed Mushrooms

Dave’s Herb-Stuffed Mushrooms

Ingredients 8 large mushrooms (approx. 3″ in diameter) 4 cloves garlic 3/4 cup white onion 3 teaspoons olive oil 1/2 teaspoon dried parsley 1/2 teaspoon dried sage 1/2 teaspoon dried rosemary 1/2 teaspoon dried thyme 1/4 cup bread crumbs (whole-wheat…

Deep Dish Apple Cranberry Pie

Deep Dish Apple Cranberry Pie

Ingredients 4 apples (large, peeled, cored, and sliced) 2 1/2 cups cranberries (fresh or frozen) 3/4 cup sugar 1/4 cup flour (all purpose) 1 teaspoon apple pie spice 1 pie crust (prepared) Directions Wash hands with soap and water. Stir…

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