Ingredients 2 large eggs 1/2 cup non-fat milk 1/2 teaspoon vanilla extract 6 slices whole wheat bread syrup or other toppings (optional) Directions 1. Preheat the griddle over medium heat, or set an electric frying pan at 375 degrees. 2.…
Ingredients 1 1/4 teaspoons black pepper 1 tablespoon garlic powder 2 tablespoons dried parsley flakes 3/4 cup dried, minced onion 2 cups dried milk, non-fat Directions 1. Combine all ingredients. 2. Store in airtight container. 3. Use in recipes as indicated. Notes…
Ingredients 4 apples (medium, baking) 1/2 cup oatmeal, quick cooking (uncooked) 1/4 cup brown sugar (light or dark) 2 teaspoons cinnamon (ground) 1/3 cup apple juice non-stick cooking spray Directions 1. Move the oven rack to the center of the…
Ingredients 1 eggplant 2 red pepper 1 onion (small) 1/4 teaspoon garlic powder 2 tablespoons vegetable oil 1 teaspoon oregano 1 teaspoon basil 1/4 teaspoon salt Directions 1. Use a vegetable peeler to remove the peel from the eggplant. 2.…
Ingredients 2 eggs 1 cup bean sprouts, fresh 1/2 cup chicken, cooked and diced (or beef) 1/3 tablespoon dried minced onion 1 cup mushrooms, stems and pieces (drained) 2 teaspoons oil Directions 1. Beat eggs with electric mixer (or by…
Ingredients 1 large sweet potato (orange flesh) 2 cups fresh kale (chopped) 1 tablespoon vegetable oil (divided) 1 1/2 cups water 1 cup non-fat milk 3/4 cup grits (quick cooking) 1/4 teaspoon salt 4 eggs Directions Preheat oven to 350°F.…
Ingredients 7 potatoes (medium size, about 1 cup each) 1 cup skim milk (divided) 2 garlic cloves (peeled) 1 cup frozen peas 2 tablespoons soft (tub) margarine 1/8 teaspoon white pepper (optional) 1/4 teaspoon Kosher salt Directions Simmer peeled, diced…
Ingredients 4 hard boiled eggs (finely chopped) 2 packet of pickle relish (2/3 tablespoon) 1/2 teaspoon salt 1 teaspoon mustard (wet) 1/4 cup mayonnaise Directions Put the eggs in a pan of cold water. Simmer for 20 minutes. Cool promptly…
Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups…
Ingredients 1 mango (peeled and chopped) 1/4 cup chopped green bell pepper 1 green onion, chopped 1 lime, juiced (1-2 Tablespoons) Directions 1. Peel and chop the mango, be sure to remove the seed. 2. Cut the pepper and onion…