Ingredients 1/2 cup yogurt, non-fat vanilla 1/2 cup applesauce, unsweetened 1 tablespoon raisins (seedless) 1/8 teaspoon cinnamon (ground) 1 teaspoon brown sugar 1 tablespoon nuts (as topping or crunchy cereal) Directions Wash hands thoroughly with warm water and soap. Combine…
Ingredients 2 teaspoons vegetable oil 2 onions 1/2 teaspoon garlic powder 2 carrots 3/4 cup celery, diced 4 cans crushed tomatoes, low sodium (14.5 oz cans) 1 tablespoon Italian seasoning salt and pepper to taste 2 cups raw spinach, roughly…
Ingredients 2 Servings Better Baking Mix 1/4 cup vegetable oil 1/4 cup water Directions 1. Preheat oven to 400°F. Lightly grease baking sheet. 2. Add oil and water to the dry mix. Stir just until all ingredients are wet. 3.…
Classic comfort foods with a modern twist, these easy-to-prepare fish sticks and spiced apples will please any finicky youngster’s palate. Ingredients For the Spinach Basil Dipping Sauce: 1 cup frozen chopped spinach, thawed and drained 1/2 cup chopped fresh basil…
Ingredients 1 can green beans (15 ounces) 1/4 cup brown sugar 1 teaspoon cornstarch 1/3 cup vinegar 1 onion (small, sliced) Directions 1. Drain the beans, and save the liquid from the can in small bowl. 2. Pour 1/2 cup…
Ingredients Directions 1. Heat oven to 425 °F. 2. Scrub potatoes under running water, cut into 1-inch chunks. 3. In a large bowl, toss potatoes with other vegetables, seasonings, and olive oil. Spread mix in a 2-quart baking dish and…
Ingredients 2 canned peach halves 2 tablespoons cottage cheese, low-fat (1 ounce) 1/2 tablespoon raisins (6 raisins) Directions 1. Wash hands; get out ingredients and utensils. 2. Place one peach half, cut side up, in center of plate for nest.…
Ingredients cooking oil spray, as needed (non-stick) 1 onion (medium, peeled and chopped) 1 green bell pepper (medium, washed, seeded and chopped) 1 teaspoon garlic powder 2 cans diced tomatoes (14.5 ounces each) 1 can kidney beans (15.5 oz, drained…
Ingredients 2 1/2 bananas (can use 2-3 bananas) 3 tablespoons 1% milk chocolate syrup (optional) Directions 1. When bananas have become very ripe, peel and slice them into medium size round pieces. Place on a plastic wrap covered baking sheet…
Ingredients 1 pound ground beef 1 small onion, chopped 1 bell pepper, chopped 2 cans (about 30 ounces) low-sodium diced tomatoes, drained 1 cup macaroni, uncooked 2 1/2 cups low-sodium tomato juice 1/4 teaspoon black pepper 1/2 teaspoon chili powder…