Ingredients 8 tomatoes (ripe) 1 tablespoon vegetable oil 1/2 cup onion (chopped) 1/2 cup green pepper (chopped) 1/4 cup carrot (thinly sliced, or shredded) 1/2 teaspoon oregano (dried) 1 teaspoon dried basil (dried) 2 teaspoons garlic (minced or 1/2 teaspoon…
Ingredients 12 ounces fruit juice concentrate (100%) 12 us fluid ounces water 3 cups ice Directions 1. In a blender, place juice concentrate, water, and half of ice. 2. To prevent spillage, do not pass the top line of the…
Ingredients 2 tablespoons vegetable oil 3 cups cooked brown rice 1 carrot (cut into 1/4-inch slices) 1/2 bell pepper (chopped) 1/2 cup chopped onion 1/2 cup chopped broccoli 2 tablespoons soy sauce, low-sodium 1/2 teaspoon black pepper 1 teaspoon garlic…
Ingredients 1 cup watermelon (chunks) 1 cup pineapple (chunks) 1 cup grapes, red seedless 1 cup strawberries (stemmed) 2 kiwi (peeled and cut in quarters) bamboo skewers (6 inches long) 1 cup yogurt, light strawberry Directions Wash hands with soap…
Ingredients 2 1/4 cups cake flour 2 1/4 teaspoons baking powder 4 tablespoons margarine (soft tub) 1 1/4 cups sugar 4 eggs 1 teaspoon vanilla 1 tablespoon orange (peel) 3/4 cup skim milk (fat free) cooking spray (for cake pan)…
Ingredients 1 cup milk (or water) 1/2 cup non-fat dry milk 2 banana (ripe, or 1/3 cup orange juice concentrate) 1/2 teaspoon vanilla 10 large ice cubes Directions 1. Place the following foods together in a blender. Blend for 30…
Ingredients 2 bananas, ripe 1/8 cup orange juice (or lemon juice) Directions 1. Peel each banana and cut in half (width-wise). 2. Insert craft stick into bottom of each banana half. Dip each banana half into juice. 3. Wrap in…
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Ingredients 10 cups water 1 pound egg noodles 1 tablespoon olive oil (or vegetable oil, divided) 3 cups bean sprouts 1 cup bamboo shoots (julienned sliced thinly in strips) 1/2 cup carrots (shredded) 1/2 cup shiitake mushrooms (dried, soaked, stems…
Ingredients 1 lime mint leaves (5 optional) Directions Wash all produce. Collect, slice*, and measure all ingredients before starting to prepare the recipe. Add all ingredients plus enough cold water to a fill a 2-quart pitcher. Chill overnight in the…