Recipe Source USDA MyPlate

Fruit and Yogurt Breakfast Shake

Fruit and Yogurt Breakfast Shake

Ingredients 1 banana (medium, very ripe, peeled) 3/4 cup pineapple juice 1/2 cup yogurt, low-fat vanilla 1/2 cup strawberries (remove stems and rinse) Directions Blend banana with pineapple juice, yogurt and strawberries in a blender. Blend until smooth. Divide shake…

Fruit Compote

Fruit Compote

Ingredients 1 cup pineapple chunks (8 ounce can) 1 1/2 cups orange juice 1 tablespoon cornstarch 1 banana (medium, peeled and sliced) 1 pear (sliced in cubes) 2 peaches (sliced in cubes) Directions Drain the juice from the canned pineapple…

Woman prepares a vegan salad and cuts white cabbage. Close-up of a woman hands chopping white cabbage on a cutting board on the kitchen table.

Fruit Cole Slaw

Ingredients 1/2 cabbage (head, shredded (2 quarts)) 1 can fruit cocktail (16 ounce, juice packed, drained) 1 cup yogurt, non-fat plain lemon (juice of 1) 1/2 cup honey 1/4 cup vinegar 1 banana (sliced) 1/2 teaspoon salt 1/8 teaspoon pepper…

Fruit Dip

Fruit Dip

Ingredients 1 cup yogurt, low-fat vanilla (8 oz) 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed) 1 tablespoon lime juice 1 1/2 teaspoons brown sugar (1/2 tablespoon) 2 apple (red, cored and sliced) 1 pear (cored and…

Fruit Dippers

Fruit Dippers

Ingredients 1/2 cup yogurt, low-fat vanilla 2 cups peanuts (chopped) 2 cups fruit (grapes, banana slices, apple wedges, strawberries) Directions Wash hands with soap and water. Combine yogurt and peanuts. Mix with a spoon. Place a toothpick in the center…

Fruit Crisp

Fruit Crisp

Ingredients 3/4 cup white whole wheat flour 3/4 cup rolled oats 3 tablespoons white sugar 1/4 cup brown sugar 1/2 teaspoon salt 1/3 cup canola oil (or unsalted butter, melted) 6 cups apples (peeled and diced) 1 tablespoon white whole…

Fresh Tomato Salsa

Fresh Tomato Salsa

Ingredients 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes) 1/2 cup apple, peeled and finely chopped 1/4 cup onion, finely chopped 2 tablespoons lime or lemon juice 1 teaspoon garlic, finely chopped 1/2 teaspoon…

Fruit Kabob

Fruit Kabob

Ingredients 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup clementine sections (about 16 sections) Directions Thread the fruit onto the skewers, alternating and arranging it however you like. Serve…

Quinoa and Brown Rice Salad with Peppers and Beans

Fiesta Rice Salad

Ingredients 1 cup brown rice (cooked) 1 carrot (shredded) 1 cup broccoli (chopped fine) 1 red onion (small, chopped) 1 cup tomato (chopped) 1 bell pepper (sweet, green, red, yellow) 1 can kidney beans (15oz, drained, rinsed) 2 tablespoons cilantro…

Fish Braised in Green Curry with Potatoes

Fish Braised in Green Curry with Potatoes

Ingredients 1 1/2 pounds fish fillets (flounder salmon or other mild fish) coarsely ground black pepper, to taste 1 tablespoon olive oil 1 can sliced potatoes (drained) 1 can low-sodium chicken broth 1 teaspoon garlic (chopped) 1 cup canned, light…

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