Fruit Smoothie
Have fun experimenting with different fruit and juices in this scrumptious smoothie.
Recipe Source USDA MyPlate
Fruit Smoothie II
Ingredients 3 cups strawberries, frozen (or other frozen fruit) 2 cups milk, low-fat 1 banana, large 1 cup yogurt (plain or vanilla) Directions 1) Defrost the frozen fruit just enough so that it will blend easily. 2) Pour the milk…
Fruit Snake
Ingredients 2 bananas (medium) 4 raisins Directions 1. Wash hands; get out ingredients and utensils. 2. Peel banana and use butter knife to cut banana in half lengthwise. 3. Place 2 banana halves on small plate end to end, in…
Fruit Dip
Ingredients 1 cup yogurt, low-fat vanilla (8 oz) 1 us fluid ounce orange juice, 100% juice, frozen concentrate (thawed) 1 tablespoon lime juice 1 1/2 teaspoons brown sugar (1/2 tablespoon) 2 apple (red, cored and sliced) 1 pear (cored and…
Fruit Dippers
Ingredients 1/2 cup yogurt, low-fat vanilla 2 cups peanuts (chopped) 2 cups fruit (grapes, banana slices, apple wedges, strawberries) Directions Wash hands with soap and water. Combine yogurt and peanuts. Mix with a spoon. Place a toothpick in the center…
Fruit Crisp
Ingredients 3/4 cup white whole wheat flour 3/4 cup rolled oats 3 tablespoons white sugar 1/4 cup brown sugar 1/2 teaspoon salt 1/3 cup canola oil (or unsalted butter, melted) 6 cups apples (peeled and diced) 1 tablespoon white whole…
Fresh Tomato Salsa
Ingredients 1 cup tomatoes, finely chopped (or 1/2 can, about 8 ounces, low-sodium diced tomatoes) 1/2 cup apple, peeled and finely chopped 1/4 cup onion, finely chopped 2 tablespoons lime or lemon juice 1 teaspoon garlic, finely chopped 1/2 teaspoon…
Fruit Kabob
Ingredients 1 1/2 cups ripe banana slices (about 16 slices) 1 1/2 cups watermelon cubes (about 16 cubes) 1 cup clementine sections (about 16 sections) Directions Thread the fruit onto the skewers, alternating and arranging it however you like. Serve…
Fresh Tomato Sauce
Ingredients 8 tomatoes (ripe) 1 tablespoon vegetable oil 1/2 cup onion (chopped) 1/2 cup green pepper (chopped) 1/4 cup carrot (thinly sliced, or shredded) 1/2 teaspoon oregano (dried) 1 teaspoon dried basil (dried) 2 teaspoons garlic (minced or 1/2 teaspoon…
Fruit Juice Slush
Ingredients 12 ounces fruit juice concentrate (100%) 12 us fluid ounces water 3 cups ice Directions 1. In a blender, place juice concentrate, water, and half of ice. 2. To prevent spillage, do not pass the top line of the…