Garlic Bok Choy
Ingredients 1 bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder) 2 teaspoons vegetable oil 1/2 teaspoon salt Directions Wash hands with soap and water. Cut bok choy crosswise…
Recipe Source USDA MyPlate
Garlic Ginger Ramen with Beef
Ingredients 1/2 pound lean ground beef (15% fat or less) 2 cups water 2 packages instant ramen-style noodles, broken into small pieces (3 ounces each) 1 package frozen stir-fry vegetables, any type (16 ounces) 2 green onions, thinly sliced 1…
Garlic Stuffed Chicken
Ingredients 2 cups water 8 cloves garlic clove (unpeeled) 6 tablespoons fresh parsley (chopped, divided) 1 teaspoon lemon zest (grated) 1 teaspoon sodium-free seasoning blend 4 chicken breast (4 ounce, with skin) 1/4 cup chicken broth (reduced sodium) 2 tablespoons…
Ginger Bread Mix
Ingredients 8 cups flour (white) 1 1/2 cups sugar 1 tablespoon baking soda 3 tablespoons ginger 3 tablespoons cinnamon 1 teaspoon cloves 1 teaspoon salt Directions Combine all ingredients in a large bowl. Mix well. Store mix in a covered…
Gazpacho Soup
Ingredients 1 tomato (large) 1 cucumber 2 green pepper 1/4 teaspoon garlic powder 1 1/2 cups tomato sauce 1 1/2 cups water 3 tablespoons red vinegar 2 tablespoons vegetable oil 1/4 teaspoon black pepper Directions 1. Chop the tomato, cucumber,…
Gingery Quinoa with Green Beans
1. Toast to quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.
Ginger Orange Muffins
Ingredients 2 Servings Ginger Bread Mix (2 cups) 1 cup bran cereal 1 egg (slightly beaten) 1/2 cup milk, 1% 1/4 cup orange juice concentrate 1/4 cup molasses 1/4 cup vegetable oil 1 teaspoon orange peel (grated) 1/4 raisins (optional)…
Glazed Carrots
Ingredients 2 tablespoons margarine or butter 1 1/2 pounds carrot 1 cup water 1/4 teaspoon pepper 2 teaspoons sugar Directions Peel the carrots. Cut in half lengthwise, then cut into 1 inch pieces. Melt the margarine in a heavy saucepan…
Golden Split Pea Soup
Ingredients 2 teaspoons vegetable oil 2 cups onion (chopped) 4 small potatoes (2 cups diced, with skin on) 1 1/2 cups yellow split peas 5 1/2 cups chicken broth, low-sodium 1 cup water 1/2 teaspoon onion powder 1 teaspoon poultry…
Fruit Pizza To Go
Ingredients 1 English muffin (whole wheat) 2 tablespoons whipped fat-free strawberry cream cheese 2 strawberries, sliced 2 grapes, sliced 2 slices mandarin oranges Directions 1. Toast the English muffin until golden brown. Spread cream cheese on toasted muffin. 2. Arrange…