1/2 cup yogurt, fruit-flavored (low-fat)
1/2 banana (medium)
1/2 cup grape
1/4 cup dry crunchy cereal (Grape Nuts or granola cereals are good)
1. Peel and slice the banana.
2. Spoon the grapes into a tall plastic cup.
3. Put 3 spoonfuls of yogurt on top of the grapes.
4. Spoon sliced bananas on top of the yogurt.
5. Add the rest of the yogurt.
6. Sprinkle the cereal on top.