Ingredients 4 1/2 cups fresh spinach, washed and drained 1 can sliced mushrooms, drained (2 ounce cans) 1 cup water chestnuts, diced (5 oz can) 2 grapefruits, sectioned and diced 1/4 cup vegetable oil 1 tablespoon vinegar 2 us fluid…
Ingredients non-stick cooking spray 2 carrots, sliced 1 small onion, chopped 1/4 teaspoon garlic powder (or 1/2 garlic clove, minced) 3 cups broth (beef, chicken, or vegetable) 1 cup chopped green cabbage 1 can green beans, undrained (14 ounces) 1…
Ingredients 2 cups Great Northern beans, dry 3 cups water 1/2 cup onion, chopped 1/2 pound chicken, thawed, cut up, and skin removed from each piece 4 ounces ham, chopped (1/4 pound) 2 tablespoons vegetable oil 8 cups water 1…
Ingredients 3 cups broccoli florets 1 cup carrot (grated) 1 1/2 cups cauliflower (sliced) 1 cup apple (chopped) 1/2 cup green onion (chopped) 1 cup yogurt, non-fat vanilla 1/4 cup peanuts Directions 1. Toss all ingredients together in a large…
Ingredients 1 bok choy (1 pound) 5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder) 2 teaspoons vegetable oil 1/2 teaspoon salt Directions Wash hands with soap and water. Cut bok choy crosswise…
Ingredients 1/2 pound lean ground beef (15% fat or less) 2 cups water 2 packages instant ramen-style noodles, broken into small pieces (3 ounces each) 1 package frozen stir-fry vegetables, any type (16 ounces) 2 green onions, thinly sliced 1…
Ingredients 2 cups water 8 cloves garlic clove (unpeeled) 6 tablespoons fresh parsley (chopped, divided) 1 teaspoon lemon zest (grated) 1 teaspoon sodium-free seasoning blend 4 chicken breast (4 ounce, with skin) 1/4 cup chicken broth (reduced sodium) 2 tablespoons…
Ingredients 8 cups flour (white) 1 1/2 cups sugar 1 tablespoon baking soda 3 tablespoons ginger 3 tablespoons cinnamon 1 teaspoon cloves 1 teaspoon salt Directions Combine all ingredients in a large bowl. Mix well. Store mix in a covered…
Ingredients 1 tomato (large) 1 cucumber 2 green pepper 1/4 teaspoon garlic powder 1 1/2 cups tomato sauce 1 1/2 cups water 3 tablespoons red vinegar 2 tablespoons vegetable oil 1/4 teaspoon black pepper Directions 1. Chop the tomato, cucumber,…
