Ingredients 2 cups water 8 cloves garlic clove (unpeeled) 6 tablespoons fresh parsley (chopped, divided) 1 teaspoon lemon zest (grated) 1 teaspoon sodium-free seasoning blend 4 chicken breast (4 ounce, with skin) 1/4 cup chicken broth (reduced sodium) 2 tablespoons…
Ingredients 8 cups flour (white) 1 1/2 cups sugar 1 tablespoon baking soda 3 tablespoons ginger 3 tablespoons cinnamon 1 teaspoon cloves 1 teaspoon salt Directions Combine all ingredients in a large bowl. Mix well. Store mix in a covered…
Ingredients 1 tomato (large) 1 cucumber 2 green pepper 1/4 teaspoon garlic powder 1 1/2 cups tomato sauce 1 1/2 cups water 3 tablespoons red vinegar 2 tablespoons vegetable oil 1/4 teaspoon black pepper Directions 1. Chop the tomato, cucumber,…
1. Toast to quinoa in a dry skillet over medium heat, stirring constantly for about 3 minutes.
Ingredients 2 Servings Ginger Bread Mix (2 cups) 1 cup bran cereal 1 egg (slightly beaten) 1/2 cup milk, 1% 1/4 cup orange juice concentrate 1/4 cup molasses 1/4 cup vegetable oil 1 teaspoon orange peel (grated) 1/4 raisins (optional)…
Ingredients 2 tablespoons margarine or butter 1 1/2 pounds carrot 1 cup water 1/4 teaspoon pepper 2 teaspoons sugar Directions Peel the carrots. Cut in half lengthwise, then cut into 1 inch pieces. Melt the margarine in a heavy saucepan…
Ingredients 2 teaspoons vegetable oil 2 cups onion (chopped) 4 small potatoes (2 cups diced, with skin on) 1 1/2 cups yellow split peas 5 1/2 cups chicken broth, low-sodium 1 cup water 1/2 teaspoon onion powder 1 teaspoon poultry…
Ingredients 10 slices whole wheat bread, cubed (or white bread or buns, dry) 1/3 cup water 1/2 cup onion (chopped) 1/2 cup celery (chopped) 1 teaspoon parsley, dried (or 1 Tbsp fresh parsley chopped) 1/4 teaspoon salt 1/4 teaspoon black…
Ingredients 1 cup honey 1 cup peanut butter 3 1/2 cups rolled oats 1/2 cup raisins 1/2 cup carrot (grated) 1/2 cup coconut Directions 1. Preheat oven to 350 degrees. 2. Peel and grate the carrots. 3. Put the honey…
Ingredients 4 large eggs 1/4 teaspoon ground black pepper 1/4 teaspoon salt 2 medium unpeeled red potatoes 1/2 tablespoon olive oil 4 cups Italian kale, or other kale variety 1/4 cup chopped onion 1/2 red bell pepper (chopped) Directions Beat…