Ingredients 1/4 cup vegetable oil 1/4 cup vinegar 2 tablespoons honey 2 teaspoons mustard (2 Tablespoons) 2 teaspoons lemon juice 1/4 teaspoon black pepper Directions 1. Put all the ingredients in a jar or bottle with a lid. 2. Put…
Ingredients 4 top loin pork chops 1/3 cup orange juice 1 tablespoon soy sauce, reduced sodium 2 tablespoons light honey mustard Directions Wash hands with soap and water. Put the pork chops in the large non-stick skillet. Cook over medium-high…
Ingredients 1 honeydew melon 1 package gelatin, lemon flavored (3 ounce) 1/2 cup water (boiling) 1/2 cup water (iced) ice cubes 1 cup whole strawberries (hulled) Directions Cut melon in half; scoop out seeds. Pat the inside of the melon…
Ingredients 1/3 cup dry milk, non-fat 2 cups flour (all purpose) 1 teaspoon baking soda 2 1/2 teaspoons cinnamon 1/2 teaspoon cloves 1/2 teaspoon allspice 1/2 teaspoon nutmeg 1/3 cup vegetable oil 2/3 cup honey 1/2 cup orange juice 2…
Ingredients 1 can pink salmon (16 ounces, drained) 16 saltine crackers (crushed, about 1/2 cup) 1 egg 1 tablespoon vegetable oil non-stick cooking spray Directions 1. In a large mixing bowl, combine salmon, cracker crumbs and egg. 2. Divide mixture…
Ingredients 1/2 cup brown rice, instant uncooked (or white rice) 1 teaspoon canola oil (or corn oil) 3 ounces low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces (lowest fat and sodium available) 1/2 red bell pepper…
Ingredients 1 cup white rice, long-grain uncooked 5 cups water 1/2 cup milk, 1% 1/2 tablespoon vanilla extract 1/2 tablespoon ground cinnamon 2/3 cup sugar Directions Wash hands with soap and water. Pour the rice and water into the bowl…
Ingredients 1 1/2 teaspoons white pepper (ground) 1/2 teaspoon cayenne pepper 1/2 teaspoon black pepper 1/2 teaspoon onion powder 1 1/4 teaspoons garlic powder 1 tablespoon basil (dried) 1 1/2 tablespoons thyme (dried) Directions 1. Mix all ingredients together. Store…
Ingredients 2 teaspoons hot pepper sauce (or to taste) 1 tablespoon lemon juice, fresh 2 teaspoons olive oil 4 chicken breast, boneless and skinless, all visible fat discarded (about 4 ounces each) (halved) 1 cup cornflake crumbs (about 2 cups…
Ingredients 1 cup cornmeal 1 teaspoon salt 3 cups cold water 3 cups boiling water Directions Wash hands with soap and water. Mix the cornmeal, salt and cold water. Pour into the boiling water, stirring occasionally. Cook until thickened, stirring…