Ingredients 4 1/2 cups water 4 1/2 teaspoons light buttery spread 4 1/2 cups dehydrated potatoes 1/4 cup low-fat milk 1/2 tablespoon garlic powder (optional) Directions Over medium to high heat, combine water and light buttery spread in a medium-size…
Ingredients 4 cups flour (all purpose) 4 cups whole wheat flour 1 1/3 cups dry milk, nonfat 1/4 tablespoon baking powder 1 teaspoon salt 1 1/2 cups shortening Directions 1. In a large bowl combine all-purpose flour, whole wheat flour,…
Ingredients 4 eggs 1 cup sugar 4 cups milk, 1% 5 tablespoons butter, melted 2 cups matzo meal 1 teaspoon salt Directions Wash hands with soap and water. Combine eggs and sugar; beat well. Add milk and melted butter; mix…
Ingredients 1/2 cup dried red lentils 1 teaspoon vegetable oil 1/2 teaspoon salt 1 1/2 cups water 1/2 teaspoon turmeric powder 1/2 teaspoon cumin powder 1 teaspoon sugar 5 teaspoons vegetable oil 2 chili peppers 1/2 onion, large chopped Directions…
Ingredients 1 pound ground beef 1 can (about 15 ounces) low-sodium cream style corn 1/2 cup onion, diced 1 teaspoon garlic, finely chopped 1/2 cup water 1/2 cup yellow cornmeal 2 tablespoons dried egg mix (or 1 egg) (or 1…
Ingredients 1/4 pound ground beef, 85% lean (or leaner) 2 tablespoons oatmeal 1 tablespoon catsup 2 teaspoons milk, 1% 1 teaspoon dry onion mix Directions Wash hands with soap and water. Combine all ingredients and stir to mix. Spray microwave-safe…
Ingredients 3 potatoes (medium) 8 ounces turkey, chicken, beef, or pork, diced and cooked 1 cup broccoli (coarsely chopped) 1/2 cup onion (chopped) 1/2 cup carrot (thinly sliced) 3/4 cup water (hot) 3/4 cup non-fat milk 1 tablespoon flour 1/4…
Ingredients 6 cups water 1/3 cup brown rice 3 bouillon cubes (low-sodium chicken or beef flavored, or 1 tablespoon low-sodium bouillon powder) 1 tablespoon oregano 8 ounces ground beef (90% lean, or turkey or chicken) 1 tomato (finely chopped) 1/2…
Ingredients 2 eggplant (medium) 1 cup pizza sauce (low-sodium, or low-sodium spaghetti sauce) 1/2 cup yogurt (low-fat plain) 1 garlic clove (finely chopped) vegetable oil spray (as needed) Directions 1. Wash hands thoroughly with warm water and soap. 2. Preheat…
Ingredients 2 cups milk (low-fat 1%) 1 fresh pitted mango (or 4 Tablespoons of frozen mango juice) 1 banana (medium) 2 ice cubes Directions Wash hands with soap and water. Put all ingredients into a blender. Blend until foamy. Serve…