Ingredients 1/2 cup dried red lentils 1 teaspoon vegetable oil 1/2 teaspoon salt 1 1/2 cups water 1/2 teaspoon turmeric powder 1/2 teaspoon cumin powder 1 teaspoon sugar 5 teaspoons vegetable oil 2 chili peppers 1/2 onion, large chopped Directions…
Ingredients 1 pound ground beef 1 can (about 15 ounces) low-sodium cream style corn 1/2 cup onion, diced 1 teaspoon garlic, finely chopped 1/2 cup water 1/2 cup yellow cornmeal 2 tablespoons dried egg mix (or 1 egg) (or 1…
Ingredients 1/4 pound ground beef, 85% lean (or leaner) 2 tablespoons oatmeal 1 tablespoon catsup 2 teaspoons milk, 1% 1 teaspoon dry onion mix Directions Wash hands with soap and water. Combine all ingredients and stir to mix. Spray microwave-safe…
Ingredients 3 potatoes (medium) 8 ounces turkey, chicken, beef, or pork, diced and cooked 1 cup broccoli (coarsely chopped) 1/2 cup onion (chopped) 1/2 cup carrot (thinly sliced) 3/4 cup water (hot) 3/4 cup non-fat milk 1 tablespoon flour 1/4…
Ingredients 1/2 teaspoon garlic powder (or 1 fresh clove, minced)1 teaspoon Italian herb mix1 tablespoon Parmesan cheese1/4 teaspoon black pepper (ground)1/2 teaspoon celery salt1/2 cup vinegar1/4 cup vegetable oil1/2 cup water Directions
Ingredients 2 ripe mangoes (divided) 1 English cucumber (divided) 2 tablespoons chopped onion 1 jalapeño pepper, finely diced (optional) lime, juiced 1/2 cup water 2 containers plain, non-fat Greek yogurt 1/4 cup fresh chopped cilantro Directions Cut all but one…
Ingredients 2 cups 100% apple juice 1/2 teaspoon star anise 2 whole cloves 1/4 teaspoon cinnamon 1/4 teaspoon nutmeg 4 cups sparkling water (unsweetened) Directions Combine the first five ingredients in a pot and cook over medium-high heat for about…
Ingredients 1 mango (peeled, pitted and diced (or 1 cup thawed frozen chunks)) 1 tablespoon onion, red (diced) cilantro (1 Tablespoon, optional, fresh or dried) 1/4 teaspoon salt 2 tablespoons lime juice (bottled or fresh) Directions 1. Combine all ingredients…
Ingredients 1 egg 1/2 cup non-fat milk 1/2 cup yogurt, non-fat vanilla 3 tablespoons canola oil 1/4 teaspoon cinnamon 2 teaspoons lemon peel (grated, yellow only) 2 cups flour 1/2 cup sugar 4 teaspoons baking powder 1/2 teaspoon salt 1…
Ingredients 1/4 cup onion (chopped) 1/4 cup green pepper (chopped) 1/2 cup celery (chopped) 2 cans green beans (16 ounces each, drained) 1 can tomatoes (14.5 ounces) Directions 1. Peel and chop the onion. 2. Chop the green pepper and…