Meatloaf in a Mug

Meatloaf in a Mug


1/4 pound ground beef, 85% lean (or leaner)
2 tablespoons oatmeal
1 tablespoon catsup
2 teaspoons milk, 1%
1 teaspoon dry onion mix


  1. Wash hands with soap and water.
  2. Combine all ingredients and stir to mix.
  3. Spray microwave-safe mug with cooking spray.
  4. Pat beef mixture into mug. Make a small hold in center, all the way to the bottom.
  5. Microwave on HIGH (100%) for 3 minutes or until done.


  • Cooking time will increase if more than one meat loaf is placed in the microwave at a time.
  • Leftover dry onion mix can be used as a seasoning for baked or microwaved vegetables.

Food Safety Note: Cook until the internal temperature is 160 F when measured with a meat thermometer.

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