Orange Delight Juice
Ingredients 1 cup orange juice 1/2 banana 1 cup apple juice 1 teaspoon honey 1 teaspoon cinnamon 1 cup ice (crushed) Directions 1. Wash hands with soap and water 2. Blend at high speed in blender until frothy. Notes Learn…
Recipe Source USDA MyPlate
Parmesan Chive Biscuits
Ingredients 2 cups biscuit mix 2/3 cup milk (2% or fat-free) 1/4 butter stick (1/4 cup, melted) 3/4 cup Parmesan cheese (freshly grated) 1/2 tablespoon chives (finely chopped, fresh) Directions 1. Combine all ingredients in a large bowl. 2. Stir…
Orange Cow
Ingredients 16 us fluid ounces orange juice 2 cups water (cold) 1/3 cup milk (non-fat, dry) 1 teaspoon vanilla 1 cup ice (or more) Directions 1. Wash hands with soap and water. 2. Place all ingredients in blender or food…
Parmesan Peas
Ingredients 1 1/2 teaspoons margarine or butter 2 (15 ounce) cans of peas, drained and rinsed (or 16 ounces frozen peas) 1 1/2 teaspoons lemon juice 1/4 teaspoon pepper 1/3 cup grated parmesan cheese Directions Wash hands with soap and…
Oat Bran Muffins
Ingredients 2 1/4 cups oat bran 1/4 cup brown sugar (firmly packed) 1 1/2 teaspoons cinnamon 1 tablespoon baking powder 1 banana (mashed) 3/4 cup applesauce (unsweetened) 2 tablespoons raisins, dates, or other dried fruit 1 large egg 1/2 cup…
Oat! My Tropical Pizza
“Being raised by my mother, a health teacher, and my father, a disabled veteran, it is not new to me to have a healthy lifestyle,” says Chef Victor Junniel Rivera (the recipe developer). “On a Saturday after a basketball game,…
Oat Snack Cakes
Ingredients 6 cups oatmeal (raw) 2 cups whole wheat flour 1 cup flour (all purpose) 1 cup sugar 1 teaspoon baking soda 1/2 teaspoon salt 1 teaspoon cinnamon 3/4 cup margarine (softened) 1/2 cup vegetable oil 2 teaspoons vanilla flavoring…
Oatmeal Bread
Ingredients 1 cup rolled oats 1 teaspoon salt 1 1/2 cups boiling water 1 packet dry yeast (active) 1/4 cup warm water (105 – 115 degrees) 1/4 cup molasses 1 1/2 tablespoons vegetable oil 2 cups whole wheat flour 2…
Oatmeal Raisin Muffins
Ingredients 1 egg 1 cup milk, fat-free 1/3 cup oil 1 1/4 cups flour 1 cup oatmeal 1/3 cup sugar 1 teaspoon baking powder 1 teaspoon salt 1/2 cup raisins teaspoon margarine or butter (to grease the muffin cups) Directions…
Okra and Greens
Ingredients 1 onion (small, finely chopped) 2 tablespoons corn oil 6 cups greens (1 pound, shredded) 16 okra 4 chili peppers (finely chopped and crushed) 1 lemon (juiced) 1/4 cup water Directions Wash hands with soap and water. In a…