Ingredients 2 teaspoons vegetable oil 1/2 cup onion (chopped) 1 garlic clove (finely chopped, or 1/2 teaspoon garlic powder) 4 carrot (chopped) 2 celery stalk (chopped) 2 potatoes (chopped) 1 can tomatoes, diced 2 cups water 2 cups turkey (cooked,…
Ingredients 1/4 cup orange juice 2 tablespoons vinegar, white wine 2 tablespoons onion (finely chopped) 1/4 teaspoon salt 1 dash pepper 1 tablespoon oil 2 teaspoons Dijon mustard 4 cups salad greens (torn) 2 cups cooked turkey breast (cut into…
Ingredients 12 ounces pasta shells, or other pasta 1/2 cup chopped onion 1/2 cup chopped green pepper 1/2 tablespoon oil 1 cream of mushroom soup, reduced sodium (10 ounces, or cream of celery, chicken or cheddar) 1 can diced tomatoes…
Ingredients 1 can tuna fish, packed in water (drained) 1 tablespoon mayonnaise, light 4 flour tortillas 1/2 cup cheddar cheese, low-fat (grated) Directions 1. Mix tuna with mayonnaise. Microwave: 1. Spoon filing onto half of each tortilla. Top filling with…
Ingredients 4 whole grain crackers4 cups romaine lettuce (chopped)1 carrot (peeled and grated)1 tomato (chopped)1/4 red onion (chopped)1 tablespoon olive oil3 tablespoons vinegar (red wine)1 teaspoon Italian seasoningdash black pepper (fresh cracked)6 ounces tuna, low sodium, canned in water (drained)1/3…
Ingredients 1 onion (medium, chopped) 1 tablespoon olive oil 2 garlic clove (crushed, or 1/4 teaspoon garlic powder) 1 can tomatoes (14 1/2 ounce, drained and chopped) 1 teaspoon red pepper (ground, a pinch) 1 teaspoon basil (dried) 2/3 cup…
Ingredients 5 ounces canned tuna, packed in water, drained and flaked 1 can chopped green chilies (1-4.25 oz. can) 1/4 cup diced celery 1/4 cup diced red onion 1/4 cup reduced fat mayonnaise 2 tablespoons chopped fresh cilantro or parsley…
Ingredients 3 cups crispy rice cereal 3 cups toasted oat cereal 1 1/2 cups raisins 1/2 cup sunflower seeds 1 cup honey 3/4 cup sugar 1 jar chunky peanut butter (16 ounces) 1 teaspoon vanilla Directions Combine dry ingredients in…