Ingredients 3 pounds turkey breast half (with skin and bones) 1 onion, large quartered 1 carrot, large quartered 1 teaspoon dried sage 1 teaspoon dried thyme 1 teaspoon rosemary 3 tablespoons olive oil salt and pepper (to taste, optional) chicken…
Ingredients 1 can salmon, 16 oz (Use canned salmon with bones to get extra calcium.) 1 tablespoon lemon juice cold water minced celery (1/4 cup, optional) green pepper (1 tablespoon, optional) 1/2 medium onion 2 large eggs 1/3 cup bread…
Ingredients 4 bell peppers 2 teaspoons vegetable oil 1/2 teaspoon Italian seasoning 1/2 teaspoon garlic powder 1/4 teaspoon salt 1/4 teaspoon black peppeer Directions Wash hands with soap and water. Preheat oven to 450 degrees F. Wash bell peppers and…
Ingredients 5 tomatoes (medium) 2 jalapeños 2 cloves garlic 1/4 red onion (medium) 3 tablespoons lime juice (fresh) 1/2 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon cilantro (fresh, leaves) Directions 1. Wash the vegetables. Cut the tomatoes into 1/2-inch…
Ingredients 6 cups Brussels sprouts 1 tablespoon vegetable oil 1/8 teaspoon salt 1/8 teaspoon black pepper 1 teaspoon lemon juice Directions Wash hands with soap and water. Preheat oven to 400 degrees F. Wash and trim Brussels sprouts. Cut large…
Ingredients 1 can salmon (about 15 1/2 ounce) 1 tablespoon lemon juice 1 tablespoon horseradish 1 cup yogurt, fat-free plain 1 tablespoon dill weed (dried) 4 green onion (chopped, or 1/4 cup onion, or onion powder to taste) parsley (for…
Ingredients 3 cups brussels sprouts (fresh or frozen halved vertically, about 3/4 pound) 4 small red potatoes (cut into chunks) 1/2 cup chopped onion 2 cloves garlic (minced) 2 tablespoons olive oil 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup…
Ingredients 1 cauliflower head 2 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup shredded Parmesan cheese Directions 1. Remove outer leaves of cauliflower. Cut florets off the stem. Wash and drain. 2. Combine oil, salt and pepper…
Ingredients 1 head cauliflower, medium 1 tablespoon vegetable oil 2 tablespoons lemon juice 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon paprika (optional) 1/4 cup grated parmesan cheese (optional) Directions Wash hands with soap and water.…
Ingredients 1 cup yogurt, plain fat-free 1/4 cup mayonnaise, low-fat 1 tablespoon yellow mustard 4 medium red potatoes (about 1 pound) 1/2 cup celery, chopped 1/4 cup onion, finely chopped 1/2 teaspoon salt 1/4 teaspoon pepper Directions To prepare sauce,…