Rhubarb Blueberry Crisp
A great twist on a classic dish, this is the perfect mix of sweet and tart. Whether you are making this for an event or for your family at home, this treat is sure to please! Ingredients Topping 1/4 cup…
Recipe Source USDA MyPlate
Rice Bowl Breakfast with Fruit and Nuts
Ingredients 1 cup cooked brown rice 1/2 cup nonfat (skim) milk (or 1% milk) 1/2 teaspoon cinnamon 1 cup chopped fruit (try a mixture – apples, bananas, raisins, berries, peaches) 2 tablespoons chopped nuts (try walnuts or almonds) Directions Wash…
Rice Dessert
Ingredients 1 cup cooked brown rice (chilled) 1 cup low-fat yogurt (plain or vanilla) 1 cup applesauce 1/4 cup raisins 1 cup crushed pineapple in juice (8 ounce can) Directions 1. Put aside 1/4 cup of drained pineapple. 2. Mix…
Rice Salad
Ingredients 2 cups cooked brown rice 1/2 cup frozen green peas, cooked 1 cup diced celery 1/2 cup diced bell peppers 1/4 cup raisins 2 tablespoons mayonnaise 2 tablespoons French dressing salt (1/2 teaspoon, optional) Directions 1. Mix rice, vegetables,…
Ratatouille
Ingredients 2 tablespoons canola oil 1 yellow onion, sliced 3 garlic cloves, minced 2 bell peppers (green, red, or yellow) 1 eggplant (peeled and cut into 1 inch cubes) 1 can diced tomatoes, undrained (15 ounces) 1 teaspoon dried basil…
Rice Pudding
Ingredients 1 cup whole milk 1 cup water 1 cup rice, uncooked 2 eggs 1 cup evaporated milk 1 teaspoon vanilla 1/4 cup sugar 1/8 teaspoon ground cinnamon Directions In sauce pan, heat milk and water. Add rice, bring to…
Ratatouille
Ingredients 1 tablespoon vegetable oil 1 large yellow onion (peeled and chopped into 1/4 inch pieces) 4 cloves garlic (peeled and minced) 1 medium eggplant (peeled and diced into 1/4-1/2 inch pieces) 2 zucchini (diced into 1/4-1/2 inch pieces or…
Rice-Crusted Pizza
Ingredients 2 cups rice (cooked) 16 ounces mozzarella cheese, part skim 1 egg 1/4 teaspoon salt 2 cups tomato puree Directions 1. Heat oven to 350 degrees. Grease a 12 inch pizza pan or baking sheet. 2. Cook rice following…
Red Bean Quesadilla
Ingredients 4 8-inch whole wheat tortilla 1 cup frozen spinach (thawed and squeezed to remove excess liquid) 1/2 cup shredded Monterey Jack or Cheddar cheese 1 avocado (peeled pitted chopped) 1 can 15.5 ounce low-sodium red kidney beans (drained and…
Rise and Shine Cobbler
Ingredients 1 cup peaches (canned, drained and sliced) 1 cup pear halves (canned, drained and sliced) 6 prunes (pitted, each cut in half) 1/4 teaspoon vanilla extract 1 orange 1 cup granola, low-fat Directions In a large microwave-safe bowl, mix…