Ingredients 1 head cauliflower, medium 1 tablespoon vegetable oil 2 tablespoons lemon juice 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon paprika (optional) 1/4 cup grated parmesan cheese (optional) Directions Wash hands with soap and water.…
Ingredients 1 can (16 oz) garbanzo beans (drained and rinsed) 1 tablespoon canola oil 1/8 teaspoon salt spices of your choice (try garlic, paprika, sage, etc.) Directions 1. Preheat oven to 400 degrees F. 2. Drain and rinse the beans…
Ingredients vegetable cooking spray 1 pound potatoes (3 medium or 3 cups cubed) 2 teaspoons vegetable oil 1/2 teaspoon rosemary 1/2 teaspoon salt Directions 1. Preheat the oven to 450 degrees. 2. Coat a baking sheet with vegetable cooking spray.…
Ingredients 3 cups potatoes, chopped into 1-inch cubes 1/2 cup onion, chopped into 1-inch cubes 1/2 cup green pepper, chopped into 1-inch cubes 1 teaspoon garlic, finely chopped 1 teaspoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon…
Ingredients 2 cups crispy rice or wheat cereal squares 1/2 cup roasted whole pumpkin seeds 1/3 cup slivered almonds 1/2 cup dried cranberries 1/2 cup raisins Directions Wash hands with soap and water. Mix all ingredients together and serve.
Ingredients cooking oil spray, as needed (non-stick) 6 tomatoes (washed) 2 tablespoons olive oil (or canola oil) 1/2 teaspoon pepper 1 tablespoon dried parsley 1 tablespoon garlic (minced) 2 tablespoons Parmesan cheese Directions 1. Preheat oven to 425 degrees. 2.…
Ingredients 4 root vegetables (choose a variety from potatoes, rutabagas, turnips, parsnips, beets, sweet potatoes, etc.) (medium) 2 carrot (chopped) 1 onion (medium, chopped) 1/4 cup vegetable oil 3 tablespoons Parmesan cheese Directions Wash hands with soap and water. Preheat…
Ingredients 2 pounds round steak (cut 1/2 inch thick)teaspoon garlic salt, salt, pepper1 onion (thinly sliced)3 potatoes (peeled and quartered)1 can French-style green beans (drained)1 can tomato soup (10 ounce)1 can tomatoes (peeled and whole) Directions Notes Menu Idea: round…
Ingredients 1 cup onions, cut into slivers or thin slices 1 cup cabbage, cut into slivers or thin slices 1/2 cup carrots, cut into very thin slices 1 cup tomatoes, diced 1/4 cup olive oil 1/4 cup lemon juice 2…
Ingredients 4 8-inch whole wheat tortilla 1 cup frozen spinach (thawed and squeezed to remove excess liquid) 1/2 cup shredded Monterey Jack or Cheddar cheese 1 avocado (peeled pitted chopped) 1 can 15.5 ounce low-sodium red kidney beans (drained and…