Ingredients 1 can salmon (about 15 1/2 ounce) 1 tablespoon lemon juice 1 tablespoon horseradish 1 cup yogurt, fat-free plain 1 tablespoon dill weed (dried) 4 green onion (chopped, or 1/4 cup onion, or onion powder to taste) parsley (for…
Ingredients 3 cups brussels sprouts (fresh or frozen halved vertically, about 3/4 pound) 4 small red potatoes (cut into chunks) 1/2 cup chopped onion 2 cloves garlic (minced) 2 tablespoons olive oil 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 cup…
Ingredients 1 cauliflower head 2 tablespoons olive oil 1/4 teaspoon salt 1/4 teaspoon pepper 1/2 cup shredded Parmesan cheese Directions 1. Remove outer leaves of cauliflower. Cut florets off the stem. Wash and drain. 2. Combine oil, salt and pepper…
Ingredients 1 head cauliflower, medium 1 tablespoon vegetable oil 2 tablespoons lemon juice 1 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon pepper 1/2 teaspoon paprika (optional) 1/4 cup grated parmesan cheese (optional) Directions Wash hands with soap and water.…
Ingredients 1 can (16 oz) garbanzo beans (drained and rinsed) 1 tablespoon canola oil 1/8 teaspoon salt spices of your choice (try garlic, paprika, sage, etc.) Directions 1. Preheat oven to 400 degrees F. 2. Drain and rinse the beans…
Ingredients vegetable cooking spray 1 pound potatoes (3 medium or 3 cups cubed) 2 teaspoons vegetable oil 1/2 teaspoon rosemary 1/2 teaspoon salt Directions 1. Preheat the oven to 450 degrees. 2. Coat a baking sheet with vegetable cooking spray.…
Ingredients 3 cups potatoes, chopped into 1-inch cubes 1/2 cup onion, chopped into 1-inch cubes 1/2 cup green pepper, chopped into 1-inch cubes 1 teaspoon garlic, finely chopped 1 teaspoon vegetable oil 1/4 teaspoon salt 1/4 teaspoon pepper 1 tablespoon…
Ingredients 2 cups crispy rice or wheat cereal squares 1/2 cup roasted whole pumpkin seeds 1/3 cup slivered almonds 1/2 cup dried cranberries 1/2 cup raisins Directions Wash hands with soap and water. Mix all ingredients together and serve.
Ingredients cooking oil spray, as needed (non-stick) 6 tomatoes (washed) 2 tablespoons olive oil (or canola oil) 1/2 teaspoon pepper 1 tablespoon dried parsley 1 tablespoon garlic (minced) 2 tablespoons Parmesan cheese Directions 1. Preheat oven to 425 degrees. 2.…
Ingredients 2 cups cooked brown rice 1/2 cup frozen green peas, cooked 1 cup diced celery 1/2 cup diced bell peppers 1/4 cup raisins 2 tablespoons mayonnaise 2 tablespoons French dressing salt (1/2 teaspoon, optional) Directions 1. Mix rice, vegetables,…