Ingredients 1 tablespoon yeast cup warm water (100-110 degrees F) 2 cups all-purpose flour 1 1/2 cups whole wheat flour 1 egg 1 tablespoon sugar 2 sesame seeds (2 Tablespoons, optional) Directions 1. Preheat oven to 425°F. Lightly grease 2…
Ingredients 1 cup cornmeal 1 cup flour (all purpose) 1/2 cup sugar 2 teaspoons baking powder 1/2 teaspoon salt 1 cup low-fat buttermilk 1/2 cup applesauce, unsweetened 4 egg whites (1/2 cup) 2 tablespoons vegetable oil Directions 1. Preheat oven…
Ingredients 1 cup sour cream, non-fat 1 cup yogurt, non-fat plain 1 cup salsa Directions 1. Mix the sour cream, yogurt, and salsa. 2. Store the dip in a covered container if you don’t plan to eat it right away.…
Ingredients 3 cups corn (2-15.2 ounce cans, drained and rinsed) 2 cans black beans (15.5 ounces each, drained and rinsed) 1 can diced tomatoes with green chilies (10 ounces) 1 onion (medium, chopped) Dressing Ingredients: 3 tablespoons olive oil (or…
Ingredients 3 3/4 cups milk (fat-free) 2 instant vanilla pudding and pie-filling mix (small packages 4 serving size, fat-free, sugar free) 32 vanilla wafers 2 bananas (medium, sliced) 2 cups frozen whipped topping (light) Directions Wash hands with soap and…
Ingredients 3 pounds lamb bones (or lean beef ribs) 8 cups water (2 quarts) salt (2 teaspoons, optional) 1 1/2 cups onions, slightly chopped 1/2 pound carrots, peeled and cut into chunks 1 cabbage, cut into small wedges 3 cups…
Ingredients 1 pound ground beef, 90% lean1/2 cup onion (chopped)1 cup carrot (chopped)2 cups potatoes (chopped)1 cup celery (chopped)1 can tomatoes (14.5 ounce)4 cups water1/2 oregano, basil or other herb (optional) Directions Brown ground beef in a medium fry pan.…
Ingredients 1 jar spaghetti sauce (low sodium, 28 ounces) 7 ounces dry lasagna noodles (can use 6-8) 1 container ricotta cheese (part-skim, 15 ounces or cottage cheese) 2 cups mozzarella cheese, part-skim, shredded 1/4 cup Parmesan cheese (grated) Directions 1.…
Ingredients 1/2 pound frozen cooked cocktail shrimp (thawed, peeled, and deveined) 1 8-oz can yellow corn kernels (no salt added, drained) 1 cup canned black beans (no salt added, drained and rinsed) 1 stalk celery (diced) 2 tablespoons chopped onion…
Ingredients 2 cups beans, dried pinto, black, or pink (rinsed) 8 cups water 1 onion (chopped) 1 bay leaf 1/4 teaspoon salt Directions 1. Place beans, water, onion and bay leaf in a large pot. 2. Cover and bring to…